Learning Objective
You will learn how to make a recipe with sourdough bread that is below 500 calories.
![Houmous on Wholemeal Sourdough beetroot humous on sourdough bread](https://thesourdoughschool.com/wp-content/uploads/2019/05/IMG_0692-1-680x1020-1.jpg)
One of our Sourdough 500 range of simple 500 calorie meals to nourish the gut microbiome. Both the houmous and sourdough are prebiotics.
Serves 1 – Vegetarian & Vegan
- 80g diversity wholemeal sourdough – 240 Calories
- 50g Beetroot Houmous (shop-bought) 135 calories
- 15g balsamic vinegar – 20 calories
- 10g Extra virgin olive oil 60 Calories
- Cress – 10 calories
- Black Pepper
Probiotic: served with 5 Fermented Black Greek Olives – 30 Calories
Diversity Score: 9
Total – 485 Calories
Learning Outcome
You will know how to make a recipe below 500 calories that is a serving suggestion for your wholemeal sourdough bread.