The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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Omega 3_Heart Health

Omega-3 PUFAs improved endothelial function and arterial stiffness with a parallel antiinflammatory effect in adults with metabolic syndrome

Brown Seaweed_Botanical Blends

Gastrointestinal modifications and bioavailability of brown seaweed phlorotannins and effects on inflammatory markers

Seaweed_Prebiotic_Botanical Blends

Potential Use of Marine Seaweeds as Prebiotics: A Review

Seweed Lettuce_Botanical Blends

Evaluation of the antidepressant and anxiolytic like effects of a hydrophilic extract from the green seaweed Ulva sp. in rats

Sources of Dietary Fiber Are Differently Associated with Prevalence of Depression

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