The Sourdough School

Baking eating and sharing bread to improve physical and mental health

Using a robust evidence-based baking protocol combining the evidence of thousands of years of baking with modern clinical insights, we offer comprehensive training to bakers and healthcare professionals, providing students with the tools to use baking in everyday practice as a wellness intervention.
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Baking as Lifestyle Medicine for Bakers and Clinicians

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Students prepping Kohlrabi Pickle

Kohlrabi Pickle

Learning Objective

You will learn how to make a naturally fermented kohlrabi pickle.

Learning Outcome

You will know how to make a kohlrabi pickle and why eating this might benefit your gut microbiome.

With this recipe you can learn how to naturally ferment kohlrabi to make a naturally fermented kohlrabi pickle that is packed full of nutrients and good bacteria.

"I was always so excited about the kohlrabi that we grew on our self-sufficient Aberdeenshire croft when I was a child. It has a lovely dense sweetness as well as a crisp crunchy turnipy aspect. It is a lovely surprise ingredient in a stew, roasted or just steamed and sprinkled with lemon zest!" 

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All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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