The Sourdough School

PIONEERING A NEW APPROACH TO BAKING AS LIFESTYLE MEDICINE

Learn to bake, teach & prescribe Baking as Lifestyle Medicine
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Miguel

Partnership Page

Welcome to the Sourdough Club.

Let’s start with the fact that bread is about sharing. It is about connecting and being in the moment.  It is filling the house with the smell of freshly baked bread that is healthy and baking is about expressing time, love and care that you have for the people around you.  So we decided to work in the same way and share our way of working with the people we work with.  This isn’t just a way to make bread. This is a community and we support each other. So I am delighted that you are thinking of joining the club though Miguel who is not just our resident gut health expert, he is also a nutritionist and a neuroscientist, as well as one of my advisors for my research. He is not just brilliant but he is also absolutely lovely.

Click here to use this code miguel-10 to get 10% off the 12 Month Membership to the Sourdough Club today.

( Please note this is the only course we are able to offer this discount to.)  By joining the club you are not just learning to bake the healthiest bread, but you are also supporting Miguel and his amazing work.

About Miguel

Miguel works with the Sourdough Club through the Sourdough School bringing a wealth of knowledge and professional experience as a neuroscientist, researcher, nutritionist, communicate. His professional interests span the fields of nutrition, biotechnology, microbiology and neuroscience. He has been able to bring these together while working as a Research Fellow at the School of Applied Sciences of London South Bank University. Miguel is the lead investigator in clinical trials looking to further develop our understanding of the relationship between food, gut bacteria and mental well-being, and his contribution to the club is one of the reasons that we are the leaders on the field of Nutrition and digestibility of bread.

About The Club

The Sourdough Club is an Online Course … and you will:

  • Learn to make Sourdough.
  • Find our why sourdough is the healthiest bread.
  • Discover more than you knew there is to know about the fascinating world of bread, baking, your digestion, and how it relates to your own health and well being.
  • Learn the techniques that make your bread rise, with a tender open crumb and a burninshed crust.
  • Nourish yourself and your family every day by learning about our 7 core principles of how to bake bread that nourihes and how to eat it for optimal health.
  • The Sourdough Club is the virtual way of attending The Sourdough School. The Sourdough Club is unique because it goes far beyond what a “normal,” online course does, it is a baking community, with  support and regular new recipes and articles to keep you inspired.
  • You can learn everything you want to know about sourdough from home as though you were here in the school bakery with Vanessa Kimbell & her tutors.
  • Our video tutorials teach you every detail. From how to start a starter, maintain it, to timings, temperatures and shaping to tips on the best way to get an open crumb as well as troubleshooting.
  • You get to chat with me in the forum & you get The Sourdough  Club Magazine with regular new recipes.
  • It takes time to master the art of sourdough, but with over 70 videos this membership allows you to learn at your own pace.
  • & we’ll post you one of the Sourdough school’s starters FREE to get you going …   ( you just need to pay the postage .. )

I love this quote by the amazing Dr Micheal Mosely –  it sums up our approach “When it comes to bread not all bread is equal. Some breads are far more wholesome than others. Sourdough eaten as part of a Mediterranean diet is a good choice; I recommend Vanessa Kimbell’s simple approach to making sourdough at home, using wholegrain flour, salt and water and time for bread that nourishes.”

I look forward to seeing you the club ..  & don’t forget to share your bakes on Instagram & in the club forum.

Vanessa Kimbell 

Founder of the Sourdough School

 

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A NEW APPROACH

👉🏻 For the past 3 years we’ve been working on something incredible … prescription sourdough bread making courses for our @sourdoughclub members 

📈We have had amazing advances in healthcare, but there is no pill to cure poor diet. The best medicine is prevention via a healthy lifestyle, and many studies have shown that people who eat healthily and exercise regularly sleep better, have less anxiety and depression, have more energy, and lower their risk of chronic illness overall.

🙌 Vanessa’s work on Bread & the Impact on the Gut Microbiome has been turned into something extraordinary. Prescription bread-making courses as a lifestyle intervention, and the Bread Protocol we teach here is designed to address the way you live, exploring behaviour related to nutrition, physical activity, stress management, sleep, social support and environmental exposures. These courses are 12 weeks long, and designed to maintain health and prevent disease not just in individuals bit in patients and populations, so we have 2 ways to enrol on a course: 

1️⃣ SOCIAL PRESCRIPTION 
If your doctor or healthcare practitioner is one of  our Sourdough School graduates and they feel that this bread-making prescription course is something that will improve your health, then they may can prescribe the course for you as a social prescription free.

2️⃣ SELF PRESCRIPTION 
You can self-prescribe these courses by enrolling yourself on a course to improve your health and wellbeing.

📰 If you are interested in learning more about the prescription courses then please sign up to the newsletters as we will be announcing their launch over the coming weeks and months. 

@vanessakimbell
@drmiguelmateas 
@dralexdavidson 
@dksherratt 

#lifestylemedicine #preventativemedicine #systemschange #socialprescribingday #socialprescribing
🧘 LAST ORDERS TODAY 🧘 I’m prepping the st 🧘 LAST ORDERS TODAY 🧘

I’m prepping the starters to post out on Thursday.

I was thinking why sourdough all these years? I guess it’s because is alive… it’s a culture of wild yeast and lactic acid bacteria. We might like to think we can control it, but we can’t control everything. Things change when we bake. The flour changes, the ambient temperature changes, or something happens during the middle of the day and your baking routine changes.

We can be very critical of ourselves. Starting the day by looking in the mirror and criticising our physical appearance. Or looking at something we’ve done or said and overanalysing it. Often, without realising, some of us can be incredibly negative.
It’s the same with bread. I notice that many people are self-depreciating and, while they aspire to make beautiful loaves, they have a distinct lack of acceptance that creating a really aesthetically stunning loaves takes time. It’s an art. It takes many years to be able to understand the nuances of each flour and how each one behaves to create bread. There is no instant fix. And I wouldn’t want there to be.

If you want an instant fix, go out and buy a packet mix – that way the work is done for you. In sourdough there’s no instant fix. That is the whole point of it really. That’s why we celebrate when we do make those incredibly beautiful loaves. And what you are actually celebrating isn’t high levels of gluten or high levels of hydration. It’s that person’s ability to have understood and connected to the flour, to their environment, to the yeast, to the timings and rhythm and everything coming together to create something that is joyous to eat.

To learn more about what we do here at The Sourdough Club and the courses we teach, follow the link in the bio to read 

#mindfulbaking #sourdough #sourdoughsclub #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #realbread #breadmaking #bakebread #makebread #makerealbread #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
🧂 ARTISAN INGREDIENTS FOR ARTISAN BREAD 🧂 A 🧂 ARTISAN INGREDIENTS FOR ARTISAN BREAD 🧂

Artisan bread starts with artisan ingredients. Honest ingredients that have been grown and harvested with respect for both the people and the earth. The flour has to be organic, the water chlorine free and the yeast has to be sourdough, and so it follows that the salt has to be similarly harvested with principles that are in synergy with our own. Salt making was, up until the industrial revolution, an artisanal craft. Much like bread making salt is also an artisan product that has been industrialised, so we use a hand-harvested salt in our bread.
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In our shop, we sell unrefined salt specifically for sourdough - Natural salt contains all of its trace minerals and other elements that are naturally a part of its origin. Our salt is not exposed to chemicals and does not contain anti-caking agents.
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Follow the link in our bio to our shop, where you can find the best artisan ingredients for your bread! 
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#artisan #salt #iamamember #sourdoughclub #sourdough #sourdoughbread #naturallyleavened #realbread #sourdoughbaking #bakingbread #breadmaking #homebakedbread #sourdoughlove
DID YOU KNOW WE HAVE AN ONLINE SHOP & CAN PURCHASE DID YOU KNOW WE HAVE AN ONLINE SHOP & CAN PURCHASE MY WHITE SOURDOUGH STARTER?
(with worldwide delivery)
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I have several sourdough starters but The French white starter is one that I have been using since I was 11 years old and originates in the bakery I grew up baking within France. It takes a bit longer to reach it’s peak and is generally slower and sweeter, and much more forgiving of being neglected for a week, so the one I recommend for beginners. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have verbal confirmation that the starter originated over 115 years ago and If you swipe right in the video you can listen to me chatting to one of the older residents of the village confirming that bakery did not shut during the war either .. & it has been maintained ever since... it’s a lovely story. Although the microbes double every 20 – 30 minutes when they are refreshed ... so it is either over a century old or 30 minutes old depending on how you want to look at it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can purchase a pot of my starter, along with a grey moon kilner jar & a mini video course on looking after your starter. 
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TAP THE PICTURE TO SHOP.
 
Swipe right to see the amazing video of the French bakery where the starter originated from @vanessakimbell has been baking with this starter for over 20 years … and first baked almost 40 years ago with it …#romantic 
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#breadbosses #breadporn #flourwatersalt #breadtalk #bread #breadstagram #sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking #bannetons #bakery
🌾 BARLEY - DO AS THE ROMANS DO 🌾
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Oats & Barley. We love both, but this week we have been diving to barley with our students, learning about nutritional value, what role plays in supporting key butyrate producers for gut health and why gladiators were call 'barley-eaters'!
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And naturally, we will be talking about how we can incorporate barley into our baking and our botanical blends.
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To find out more, become a student of the Sourdough Club! 
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#grains #wheat #einkorn #emmer #spelt #heritagegrains #freshlymilledflour #milledflour #milling #freshlymilled #botanicalblend #fromscratch #unrefined #mockmillproud #mockmill
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