October Content Calendar
| Date | LINK TO POST Health Theme & Content Focus | Monthly Theme / Awareness Day | Hashtags |
|---|---|---|---|
| Oct 1 | Nourishing Bread Habits Starting October with how bread, made well, can nourish. Post: “Bread, crafted with care, can support health on multiple levels. This month, we’ll explore the science and benefits of eating mindfully.” | Breast Cancer Awareness Month (overall health support) | #NourishingBread #LifestyleMedicine #BreadForHealth |
| Oct 2 | Fibre & Oestrogen Metabolism How fibre in bread helps remove excess oestrogen. Post: “Fibre in high-quality bread doesn’t just aid digestion; it also helps to sweep out excess oestrogen, supporting hormone balance and breast health.” | Breast Cancer Awareness Month | #FibreForHealth #HormoneBalance #BreastHealth |
| Oct 3 | Cholesterol-Friendly Ingredients in Bread Benefits of whole grains and fibre for heart health. Post: “Whole grains and fibre play a vital role in heart health, supporting balanced cholesterol levels with every bite.” | National Cholesterol Month | #HeartHealth #CholesterolBalance #WholeGrains |
| Oct 4 | Gut Health & Fibre’s Role in Hormone Balance The gut’s impact on hormone metabolism and oestrogen. Post: “Our gut microbiome plays a role in metabolising oestrogen, and fibre-rich bread can support a healthy balance.” | Breast Cancer Awareness Month | #GutHealth #HormoneBalance #FiberPower |
| Oct 5 | The Mental Benefits of Baking Baking as a way to nurture mental health. Post: “Baking isn’t just about bread; it’s a mindful practice that can support our mental well-being, especially during challenging times.” | World Mental Health Day (Oct 10 lead-up) | #MindfulBaking #MentalWellbeing #LifestyleMedicine |
| Oct 6 | How Fermentation Improves Nutrient Absorption Fermentation for better nutrient bioavailability. Post: “Fermented bread isn’t only easier to digest; it helps us absorb more nutrients, supporting overall wellness.” | Breast Cancer Awareness Month | #Fermentation #Bioavailability #BreadScience |
| Oct 7 | Balancing Blood Sugar with Low-GI Bread The benefits of low-GI sourdough for metabolic health. Post: “Sourdough’s natural low-GI can support balanced blood sugar and energy levels – crucial for metabolic and heart health.” | National Cholesterol Month | #LowGI #MetabolicHealth #CholesterolSupport |
| Oct 8 | Recipe Day: Fibre-Rich Whole Grain Sourdough High-fibre sourdough recipe to support heart health. Post: “Whole grain sourdough brings flavour, fibre, and a world of nutrients in every slice.” | National Cholesterol Month | #RecipeOfTheDay #WholeGrainBread #HeartSmart |
| Oct 9 | Fibre’s Role in Digestive Health and Cholesterol How fibre supports heart and gut health. Post: “Fibre-rich bread isn’t just a digestive ally; it’s essential in managing cholesterol levels and supporting heart health.” | National Cholesterol Month | #FiberForHealth #DigestiveWellness #CholesterolBalance |
| Oct 10 | World Mental Health Day Baking’s benefits for mental wellness. Post: “The process of baking is a mindful one – it nurtures both mind and body. Join us in celebrating the mental health benefits of baking.” | World Mental Health Day | #WorldMentalHealthDay #BakingForWellbeing #GutBrainConnection |
| Oct 11 | The Gut Microbiome’s Role in Heart Health Gut health’s connection to cholesterol. Post: “A balanced microbiome supports cholesterol metabolism. Fibre-rich sourdough can be a natural way to support heart health.” | National Cholesterol Month | #GutHealth #CholesterolSupport #MicrobiomeBalance |
| Oct 12 | Low-Salt Choices in Bread for Heart Health Benefits of controlling salt in homemade bread. Post: “Baking at home lets us choose our ingredients carefully, including reducing salt to support heart health.” | National Cholesterol Month | #LowSalt #HeartHealth #MindfulEating |
| Oct 13 | Preparing for National Baking Week Preview nutritious baking recipes. Post: “National Baking Week is just around the corner, and we’re ready to share recipes that celebrate flavour and well-being.” | National Baking Week (Oct 14-20) | #NationalBakingWeek #SourdoughSchool #BakingWithPurpose |
| Oct 14-20 | National Baking Week: Celebrating Grains and Fibre Daily posts highlighting nutritious grains like spelt, rye, and einkorn. Post: “This Baking Week, we’re focusing on whole grains and how they nourish.” | National Baking Week | #BakingWeek #WholeGrainBenefits #BreadThatNourishes |
| Oct 21 | Seeds in Bread for Heart and Gut Health Nutritional benefits of seeds in high-fibre bread. Post: “Seeds bring not only flavour but fibre and heart-supporting nutrients, creating a truly nourishing loaf.” | National Cholesterol Month | #SeedsOfHealth #FiberFocus #HeartSmart |
| Oct 22 | Fibre & the Microbiome Fibre’s critical role in nourishing gut microbes. Post: “Our gut microbiome thrives on fibre – essential for digestive, mental, and overall health.” | Breast Cancer Awareness Month (gut health and oestrogen metabolism) | #MicrobiomeHealth #FiberForLife #NourishFromWithin |
| Oct 23 | Bread’s Role in Balanced Nutrition Incorporating bread as part of a balanced diet. Post: “Nourishing bread doesn’t mean giving up enjoyment; it means choosing loaves that support our health.” | National Cholesterol Month | #BalancedEating #BreadForWellbeing #SourdoughSchool |
| Oct 24 | The Mental Benefits of Baking Baking for stress relief and calm. Post: “There’s a quiet satisfaction in baking that brings peace of mind and helps manage stress.” | World Mental Health Day follow-up | #MindfulBaking #MentalWellbeing #BakingForHealth |
| Oct 25 | Low-GI Bread for Steady Energy Sharing a recipe for low-GI sourdough. Post: “Today’s recipe focuses on a low-GI sourdough that provides steady energy and supports metabolic health.” | National Cholesterol Month | #RecipeDay #LowGI #EnergyForLife |
| Oct 26 | How Fermentation Aids Digestibility Discuss fermentation’s effects on making bread easier to digest. Post: “The fermentation process transforms flour, enhancing digestibility and reducing gut strain.” | Breast Cancer Awareness Month | #Digestibility #Fermentation #GutHealth |
| Oct 27 | Heart-Smart Bread Choices Choosing grains that support heart health. Post: “Whole grains can be an essential part of heart-smart eating. A small choice can make a big impact on our well-being.” | National Cholesterol Month | #HeartSmart #WholeGrainBenefits #Wellbeing |
| Oct 28 | Sourdough for Balanced Energy Sourdough’s impact on sustained energy. Post: “Sourdough’s natural low-GI helps sustain energy levels, perfect for balanced and steady days.” | National Cholesterol Month | #SustainedEnergy #LowGI #BalancedLiving |
| Oct 29 | Fibre-Rich Recipe Day High-fibre recipe with seeds for gut health. Post: “Today’s recipe is packed with fibre and seeds to support both digestive and cardiovascular wellness.” | Breast Cancer Awareness Month | #FiberFocus #RecipeOfTheDay |
