The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Discover how Baking as Lifestyle Medicine can transform your gut and mental health—through bread. Based in the walled gardens of Dr. Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire, UK, we teach individuals, bakers, and healthcare professionals to bake Proven Bread.

+44(0)7813308301
[email protected]
Follow on Instagram
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Student Login

Book a consultation

Navigation
  • Personalisation
    • Book a Call
    • Book an Assessment
    • 12 week Bread Delivery Gut Reset Course
    • Practitioner Training – The Diploma
  • In Person
    • 1 Day Practitioner BALM Training Day
    • 6 Day Reset Retreat
    • 3 Day Bake for Heath Workshops
    • Annual Tuscan Retreat
    • Priority Access: Join the Waiting List
    • Request a Callback
  • About
    • About The Sourdough School
    • Contact Us & FAQ
    • General FAQ’s about The School
    • All courses
    • Where to stay & more
    • Reviews
    • The Team
    • A Social Enterprise
    • Contributors & Guest Tutors
    • What Our Students Say
    • Login
  • Our Approach
    • Baking as Lifestyle Medicine (BALM)
    • Prove it – The Case Studies
    • Personalising Bread
    • 12 Week Student Support Pack
    • Bread as Preventative Health
    • Personalising Bread Using Nutrigenetics
    • Training Bakers & Healthcare Professionals
    • Diversity Bread™
    • BALM & Bread in The Blue Zone
    • Proven: Bread Podcast
  • Admissions
    • Request a callback
  • Shop
    • Our Flour and Ingredients
    • Our Books
    • Equipment
    • Flours From Farmers Directory
    • Add Farmer to the Directory

Our In House Psychological Wellbeing Expert Pauline Beaumont

Our in-house Psychological Wellbeing Expert Pauline Beaumont

I first came across Pauline via her incredible book Bread Therapy: The Mindful Art of Baking Bread. We connected through our mutual passion for good mental health. So I was thrilled when she agreed to join us as our In-House Psychological Wellbeing Expert.

Pauline lives in north Northumberland with husband Tom and Patterdale Terrier Cedric, she has six now grown-up children and works as a Student Counsellor at Newcastle University. She is a passionate believer in the therapeutic value of creativity, of making things by hand and, in particular, of baking sourdough bread.

A keen, amateur baker, she has recognised the opportunities that the processes and experiences of bread making present us with to practise mindfulness and to contribute to good self-care. Pauline believes that choosing our ingredients carefully and getting our hands into some dough gives us a chance to be creative and to carry on learning, things we know have a positive impact on our cognitive health. In expressing our values and connecting us with other people, becoming a bread maker can form an important element of our identity and our sense of self.

Pauline contends that the fundamental metaphor of bread making is transformation – the change from inedible flour to nourishing loaves which can be seen as a healthy reminder that change is always possible for us too.

After working in the arts for twenty years, Pauline returned to university to train in psychological therapy and moved to her current job after a period working for the NHS in a primary care mental health service.

A strong advocate for therapy, Pauline also champions things we can do to help ourselves that are highly therapeutic but are not therapy. In these activities, the combination of being close to nature and being creative is a potent one and it is a formula that is embodied in the making of sourdough bread. In her book Bread Therapy: The Mindful Art of Baking Bread, Pauline describes the ways in which becoming a maker as well as an eater of sourdough bread can add to our psychological well-being as well as our physical health, two things which we increasingly realise cannot be meaningfully examined separately.

You can follow Pauline on Instagram @paulinemarybeaumont

Existing Member Login

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Email Sign Up

BANT Member
Lifecode GX

Terms and Conditions | Privacy Policy
Copyright © 2025 Vanessa Kimbell
Call +44 (0)7813308301 | Email [email protected]
Registered in England & Wales: 08412236
Website by Callia Web