The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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bread and immunity boosting mushrooms

Immune Boosting Button Mushroom Sourdough Loaf

Learning Objective

In this recipe you will learn how mushrooms are  immune boosting, and how you can add them into your tinned sourdough bread easily.

Learning Outcome

You will be able to use this recipe when you feel that you or your family are in need of boosting your immune system.  There is something to be said about the fact mushrooms are in season just as the cold and flu season come in.

It's lovely way to change your bread and apply the understanding of the study in this recipe.

I've made this as a tin loaf, which is quick and easy and you can easily make several to share with family and friends.  It's based on the classic retarded dough formula and I've incorporated button mushrooms because they are powerful allies in boosting immunity.  They are also humble, quick to grow, and add an unctuous and umami element to this loaf...  To continue reading, subscribe now for unlimited access. Subscribe

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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