The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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18 - ‘Enzymatic and bacterial conversions during sourdough fermentation’. Food Microbiology. Volume 37, Pages 2–10

Reference Number: 18

Year: 2014

Authors: Michael G. Gänzle

Link: Link to original paper

Nutrition: Bioactive peptides | Exopolysaccharides | Fibre

Lactic Acid Bacteria: Heterofermentative | Homofermentative

Summary

Summary

Enzymatic and microbial conversion of flour components during bread making determines bread quality. Metabolism of sourdough microbiota and the activity of cereal enzymes are interdependent. Acidification, oxygen consumption, and thiols accumulation by microbial metabolism modulate the activity of cereal enzymes. In turn, cereal enzymes provide substrates for bacterial growth. This review highlights the role of cereal enzymes and the metabolism of lactic acid bacteria in conversion of carbohydrates, proteins, phenolic compounds and lipids. Heterofermentative lactic acid bacteria prevailing in wheat and rye sourdoughs preferentially metabolise sucrose and maltose; the latter is released by cereal enzymes during fermentation. Sucrose supports formation of acetate by heterofermentative lactobacilli, and the formation of exopolysaccharides. The release of maltose and glucose by cereal enzymes during fermentation determines the exopolysaccharide yield in sourdough fermentations. Proteolysis is dependent on cereal proteases. Peptidase activities of sourdough lactic acid bacteria determine the accumulation of (bioactive) peptides, amino acids, and amino acid metabolites in dough and bread. Enzymatic conversion and microbial metabolism of phenolic compounds is relevant in sorghum and millet containing high levels of phenolic compounds.

Significance of the study

The current review focusses on the effect of sourdough fermentation on bread quality and nutrition. The paper states that both these parameters are dependent on the enzymatic and microbial conversions of specific components at the dough stage, and the activity of cereal enzymes is an important determinant of the microbial ecology of sourdough.

It is said that two main factors differentiate sourdough processes from fast fermentation processes. First, the presence of lactic acid bacteria and yeasts that trigger changes in the dough stage by modulating the pH of the dough which in turn activates various enzymes. Second, the fermentation time of sourdough processes ranges from 8 h  to over 144 h. This long fermentation time compared to fast fermented processes allows for a substantial contribution of endogenous enzymes (enzymes present within the cereal flour) to biochemical conversions at the dough stage leading to increased bioavailability of minerals, fibre, vitamins and amino acids.

We aim to make academic research papers accessible to everyone. Beyond this Research Library, we have created a Sourdough Glossary which explains technical and scientific terms simply. It is a working glossary so it is always being updated with new terms. 

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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