The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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Nudging children towards whole wheat bread: a field experiment on the influence of fun bread roll shape on breakfast consumption

Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies

Use of Sourdough in Low FODMAP Baking

Effects of Sourdough on FODMAPs in Bread and Potential Outcomes on Irritable Bowel Syndrome Patients and Healthy Subjects

Diet and colorectal cancer in UK Biobank: a prospective study

Diet and colorectal cancer in UK Biobank: a prospective study

Whole Grains, Refined Grains, and Cancer Risk: A Systematic Review of Meta-Analyses of Observational Studies

Whole Grains, Refined Grains, and Cancer Risk: A Systematic Review of Meta-Analyses of Observational Studies

Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies

Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies

Whole grain consumption and risk of colorectal cancer: a population-based cohort of 60?000 women

Whole grain consumption and risk of colorectal cancer: a population-based cohort of 60,000 women

Fight them or feed them: how the intestinal mucus layer manages the gut microbiota

Fight them or feed them: how the intestinal mucus layer manages the gut microbiota

580. Sourdough bread - Starch digestibility and postprandial glycemic response

Sourdough Bread: Starch digestibility and postprandial glycemic response

Feeding with Sustainably Sourdough Bread Has the Potential to Promote the Healthy Microbiota Metabolism at the Colon Level

The association between dietary fibre deficiency and high-income lifestyle-associated diseases

The association between dietary fibre deficiency and high-income lifestyle-associated diseases

Minor changes in fibre intake in the UK population between 2008/2009 and 2016/2017

Minor changes in fibre intake in the UK population between 2008/2009 and 2016/2017

Intakes and food sources of dietary fibre and their associations with measures of body composition and inflammation in UK adults: cross-sectional analysis of the airwave health monitoring study.

Intakes and food sources of dietary fibre and their associations with measures of body composition and inflammation in UK adults: cross-sectional analysis of the airwave health monitoring study

Evolutionary perspective on dietary intake of fibre and colorectal cancer

Evolutionary perspective on dietary intake of fibre and colorectal cancer

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