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The Sourdough School

DIVERSITY BREAD® || PERSONALISED BREAD || BAKING AS LIFESTYLE MEDICINE

Bake With The Hands Of An Artisan And The Mind Of A Clinician

Set within the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire, The Sourdough School is home to the Proven Bread Programme, teaching the art and science of nutrition, the gut microbiome and fermentation in bread. We train bakers to produce Diversity Bread® and healthcare professionals to personalise bread through Baking as Lifestyle Medicine. Arrange a conversation today.

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  • What is Proven?
    • Baking as Lifestyle Medicine (BALM)
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    • Prove it – The Case Studies
    • Proven: Bread Podcast
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    • Login
  • Personalised Bread
    • Personalising Bread Using Nutrigenetics
    • Personalisation
    • Personalising Bread
  • Workshops
    • Book a Call
    • 2 Day Workshops
    • 3 days Personalised Bread Workshops
    • Tuscan Retreat
    • 12 Week Post Course Support
    • Request a Callback
  • About
    • About The Sourdough School
    • Priority Access: Join the Waiting List
    • Contact Us & FAQ
    • Reviews
    • General FAQ’s about The School
    • Diversity Bread™
    • Where to stay & more
    • Training Bakers & Healthcare Professionals
    • Educational Awards Programme
    • The Team
    • A Social Enterprise
    • Contributors & Guest Tutors
    • What Our Students Say
  • Learn
    • The Diploma – January 2027
    • Request a callback
    • Graduation Recipe Collection
  • What is Proven?
    • Baking as Lifestyle Medicine (BALM)
    • Bread as Preventative Health
    • BALM & Bread in The Blue Zone
    • Proven Bread Documentary
    • Prove it – The Case Studies
    • Proven: Bread Podcast
    • Proven
    • Login
  • Personalised Bread
    • Personalising Bread Using Nutrigenetics
    • Personalisation
    • Personalising Bread

Fibre

Postbiotics LAB

Postbiotic metabolites produced by Lactobacillus plantarum strains exert selective cytotoxicity effects on cancer cells

Postbiotic

Postbiotic L. plantarum RG14 improves ruminal epithelium growth, immune status and upregulates the intestinal barrier function in post-weaning lambs

Lactis and Milk

Synbiotic Effect of Bifidobacterium lactis CNCM I-3446 and Bovine Milk-Derived Oligosaccharides on Infant Gut Microbiota

Garlic_Botanical Blends

Supplementation with aged garlic extract improves both NK and ??-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention

Spent Beer Grains_Botanical Blends

Brewer’s Spent Grain as a Functional Ingredient for Breadsticks

Black Kidney Beans_Botanical Blends

White and dark kidney beans reduce colonic mucosal damage and inflammation in response to dextran sodium sulfate

Blue Corn_Botanical Blends

Blue Maize Extract Improves Blood Pressure, Lipid Profiles, and Adipose Tissue in High-Sucrose Diet-Induced Metabolic Syndrome in Rats

Sweet Potato_Botanical Blends

Promotion of Orange-Fleshed Sweet Potato Increased Vitamin A Intakes and Reduced the Odds of Low Retinol-Binding Protein among Postpartum Kenyan Women

Seweed Lettuce_Botanical Blends

Evaluation of the antidepressant and anxiolytic like effects of a hydrophilic extract from the green seaweed Ulva sp. in rats

A Phenolic Glycoside from Moringa oleifera Lam. Improves the Carbohydrate and Lipid Metabolisms through AMPK in db/db Mice

Black-eyed Pea and Gut Health

Additional Common Bean in the Diet of Malawian Children Does Not Affect Linear Growth, but Reduces Intestinal Permeability

Acute Effects of Three Cooked Non-Cereal Starchy Foods on Postprandial Glycemic Responses and in Vitro Carbohydrate Digestion in Comparison with Whole Grains: A Randomized Trial

citrus peel, waste free

Citrus peel as a source of functional ingredient: a review

Peas_Botanical Blends

Review of the health benefits of peas (Pisum sativum L.)

Sources of Dietary Fiber Are Differently Associated with Prevalence of Depression

Acacia Gum_Blends

Acacia Gum is a Bifidogenic Dietary Fibre with High Digestive Tolerance in Healthy Humans

Dulse Seaweed_Blends

An in-vitro investigation into the prebiotic potential of xylan derived from the edible red seaweed Palmaria palmata

Chickpea_Blends

Effects of a-Galactooligosaccharides from Chickpeas on High-Fat-Diet-Induced Metabolic Syndrome in Mice

Baobab_Red Ferment Polyphenol

White bread enriched with polyphenol extracts shows no effect on glycemic response or satiety, yet may increase postprandial insulin economy in healthy participants

Hemp_Red Ferment Polyphenols

Effects of Vegetable Proteins on Hypercholesterolemia and Gut Microbiota Modulation

Millet_Red Ferment Polyphenol

Health benefits of finger millet (Eleusine coracana L.) polyphenols and dietary fiber: a review

Red Lentils_Red Ferment Polyphenols

Polyphenol-Rich Lentils and Their Health Promoting Effects

The Role of the Gut Microbiota in the Metabolism of Polyphenols as Characterized by Gnotobiotic Mice

The Role of the Gut Microbiota in the Metabolism of Polyphenols as Characterized by Gnotobiotic Mice

415. Ferulic Acid- A Hope for Alzheimer’s Disease Therapy from Plants

Ferulic Acid: A Hope for Alzheimer’s Disease Therapy from Plants

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