The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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591 - ‘Association of the Gut Microbiota with Weight-Loss Response within a Retail Weight-Management Program’. Microorganisms. 10.3390, 8081246

Reference Number: 591

Year: 2020

Authors: Samitinjaya Dhakal, Lacey McCormack, and Moul Dey

Link: Link to original paper

Health: Glycemic response | Weight Management

Summary

Abstract

Retail programs offer popular weight-loss options amid the ongoing obesity crisis. However, research on weight-loss outcomes within such programs is limited. This prospective-cohort observational study enrolled 58 men and women between ages 20 and 72 years from a retail program to assess the influence of client features on energy-restriction induced weight-loss response. DESeq2 in R-studio, a linear regression model adjusting for significantly correlating covariates, and Wilcoxon signed-rank and Kruskal–Wallis for within- and between-group differences, respectively, were used for data analyses. An average 10% (~10 kg) reduction in baseline-weight along with lower total-, android-, gynoid-, and android:gynoid-fat were observed at Week 12 (all, p < 0.05). Fifty percent of participants experienced a higher response, losing an average of 14.5 kg compared to 5.9 kg in the remaining low-response group (p < 0.0001). Hemoglobin-A1C (p = 0.005) and heart rate (p = 0.079) reduced in the high-response group only. Fat mass and A1C correlated when individuals had high android:gynoid fat (r = 0.55, p = 0.008). Gut-microbial ?-diversity was associated with BMI, body fat%, and android-fat (all, p < 0.05). Microbiota of the high-response group had a higher baseline OTU-richness (p = 0.02) as well as differential abundance and/or associations with B. eggerthi, A. muciniphila, Turicibacter, Prevotella, and Christensenella (all, p/padj < 0.005). These results show that intestinal microbiota as well as sex and body composition differences may contribute to variable weight-loss response. This highlights the importance of various client features in the context of real-world weight control efforts.

Keywords: gut microbiota; weight-loss; energy restriction; body composition

Conclusions

With the obesity epidemic showing no sign of decline, it is increasingly recognized that retail weight-management programs can play important role in mitigation efforts. We examined the extent of weight-loss variation in response to planned energy-restriction among participants from a commercial program and if such variability is related to participant characteristics, including the profile of their gut microbiota. Although subtle, clear differences in gut microbiome signature existed between the weight-loss response groups. Our results suggest contribution of the gastrointestinal microbiota as well as sex and body composition differences toward differential weight-reduction within a retail setting. Additional research—providing independent validation in different cohorts as well as exploring how such knowledge may help customize improved weight-loss approaches—will be key.

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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