The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

+44(0)7813308301
bookings@sourdough.co.uk
Follow on Instagram
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Student Login

Schedule a Call to Learn More

Navigation
  • Home
    • About The Sourdough School
    • Contact Us & FAQ
    • Request a Callback
    • Practical Information
    • The Team
    • A Social Enterprise
    • General FAQ’s about The School
    • Contributors & Guest Tutors
    • What Our Students Say
    • Login
  • Courses
    • Priority Access: Join the Waiting List
    • Workshops
    • Bake For Health Retreat
    • Tuscan Retreat
    • Diploma
  • Assessments
    • Bread & Health Assessment
    • Gut Health Assessment
    • Nutrigenomic Assessment
  • Our Approach
    • Baking as Lifestyle Medicine (BALM)
    • 12 Week Student Support Pack
    • Bread as Preventative Health
    • Personalising Bread Using Nutrigenetics
    • Training Bakers & Healthcare Professionals
    • Diversity Bread™
    • Prove it – The Case Studies
    • BALM & Bread in The Blue Zone
    • Proven: Bread Podcast
  • Admissions
    • Request a callback
    • Location, Opening Hours & Course Days & Times
    • Reviews
  • Shop
    • Our Flour and Ingredients
    • Our Books
    • Equipment
    • Flours From Farmers Directory
    • Add Farmer to the Directory

403 - ‘Antioxidant activity and bioaccessibility of phenolic compounds in white, red, blue, purple, yellow and orange edible flowers through a simulated intestinal barrier’. Food Research International. 131

Reference Number: 403

Year: 2020

Authors: de Morais J.S. et al

Link: Link to original paper

Nutrition: Antioxidants | Flavonoids | Polyphenols

Inclusions: Edible flowers

Summary

Flowers for Bread
We use flowers when we mill our flour to increase Polyphenols in our Sourdough Bread

This study assessed the phenolics and their bioaccessibility through an in vitro digestion system coupled to a
simulated intestinal barrier in eight edible flowers of distinct colors, namely mini rose, torenia, mini daisy,
clitoria, cosmos, cravine, begonia and tagete. The antioxidant activity of the flowers before in vitro digestion, in
their derived dialyzed and non-dialyzed fractions was evaluated using distinct approaches. All flowers presented
in their composition phenolic acids, stilbenes, flavanol, anthocyanin, flavonol and flavanone, however distinct
compounds and contents were found in each flower. The bioaccessibility varied among the phenolics and within
the flower source (p < 0.05). Cosmos presented the highest (p < 0.05) content of phenolics and activity in
ORAC assay before in vitro digestion and in dialyzed and non-dialyzed fraction; the observed activity was correlated (r = 0.9) to its major compounds, hesperidin and rutin, as well as to caftaric acid and procyanidin B2.
Mini rose displayed the highest antioxidant activity in FRAP and DPPH assays before in vitro digestion; its
dialyzed and non-dialyzed fraction showed the highest activity in FRAP, correlated to pelargonidin 3,5-diglucoside, catechin, epicatechin galate, epicagocatechin galate, procyanidin A2, quercitin 3-glucoside and transresveratrol (r = 0.9). In DPPH assay, mini rose showed the highest activity in the non-dialyzed fraction, while
cravine showed the highest activity in the dialyzed fraction, which was mainly correlated to syringic acid
(r = 1.0), pelargonidin 3,5-diglucoside and epicatechin (r = 0.9). Results show great variability in the phenolic
composition and their bioaccessibility among the edible flowers studied. Our findings indicate cosmos and mini
rose as sources of bioaccessible phenolics with great antioxidant activity.

 

What does this mean for a Baker?

This study is very interesting as it highlights the bio-accessibility of phenolic compounds in some edible flower species. Phenolics are very good antioxidants and help to protect our cells from damage. From this study, we recommend adding some edible flowers, such as Cosmos or Mini Roses, into your sourdough bakes.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Email Sign Up

BANT Member
Lifecode GX

Terms and Conditions | Privacy Policy
Copyright © 2025 Vanessa Kimbell
Call +44 (0)7813308301 | Email bookings@sourdough.co.uk
Registered in England & Wales: 08412236
Website by Callia Web