The Sourdough School

Baking eating and sharing bread to improve physical and mental health

Using a robust evidence-based baking protocol combining the evidence of thousands of years of baking with modern clinical insights, we offer comprehensive training to bakers and healthcare professionals, providing students with the tools to use baking in everyday practice as a wellness intervention.
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Baking as Lifestyle Medicine for Bakers and Clinicians

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271 - ‘Chlorogenic Acid and Mental Diseases: From Chemistry to Medicine’. Current Neuropharmacology. 15(4), 471-479

Reference Number: 271

Year: 2017

Authors: Nabavi S.F. et al

Link: Link to original paper

Nutrition: Antioxidants | Polyphenols

Inclusions: Buckwheat | Coffee | Peaches

Summary

BACKGROUND: At present, much attention has been focused on the beneficial effects of natural products on the human health due to their high efficacy and low adverse effects. Among them, polyphenolic compounds are known as one of the most important and common classes of natural products, which possess multiple range of health-promotion effects including anti-inflammatory and antioxidant activities. A plethora of scientific evidence has shown that polyphenolic compounds possess beneficial effects on the central nervous system.

METHODS: Data were collected from Web of Science (ISI Web of Knowledge), Medline, Pubmed, Scopus, Embase, and BIOSIS Previews (from 1950 to 2015), through searching of these keywords: “chlorogenic acid and mental diseases” and “chlorogenic acid and neuroprotection”.

RESULTS: Chlorogenic acid is known as one of the most common polyphenolic compounds, and is found in different types of fruits and vegetables, spices, wine, olive oil, as well as coffee. The potential neuroprotective effects of chlorogenic acid have been highlighted in several in vitro and in vivo studies. This review critically analyses the available scientific evidence regarding the neuroprotective effects of chlorogenic acid, and its neuropharmacological mechanisms of action. In addition, we also discuss its biosynthesis, sources, bioavailability and metabolism, to provide a broad perspective of the therapeutic implications of this compound in brain health and disease.

CONCLUSION: The present review showed that chlorogenic acid possesses neuroprotective effects under the both in vitro and in vivo models.

 

What does this mean for bakers?

Many studies have found health benefits through consuming polyphenols. This further adds to the body of evidence. Including plenty of fruits, vegetables and seeds in our diet, along with moderate amounts of red wine and tea can increase the amount of polyphenols we consume. Bakers can also incorporate fruit and vegetables into their baking. Try our Sourdough Rhubarb & Almond Tarts or enjoy a slice of sourdough with this Kohlrabi & Lentil Soup.

Qualify in Baking as Lifestyle Medicine

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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