The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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54 - ‘Diet as a trigger for Inflammation Bowel Disease’. Gastroenterology. Volume 152, Issue 2, Pages 398–414

Reference Number: 54

Year: 2017

Authors: James D. Lewis, Maria T. Abreu

Link: Link to original paper

Health: IBS

Summary

Summary

The most common question asked by patients with inflammatory bowel disease (IBD) is, “Doctor, what should I eat?” Findings from epidemiology studies have indicated that diets high in animal fat and low in fruits and vegetables are the most common pattern associated with an increased risk of IBD. Low levels of vitamin D also appear to be a risk factor for IBD. In murine models, diets high in fat, especially saturated animal fats, also increase inflammation, whereas supplementation with omega 3 long-chain fatty acids protect against intestinal inflammation. Unfortunately, omega 3 supplements have not been shown to decrease the risk of relapse in patients with Crohn’s disease. Dietary intervention studies have shown that enteral therapy (tube feeding), with defined formula diets, helps children with Crohn’s disease and reduces inflammation and dysbiosis. Although fiber supplements have not been shown definitively to benefit patients with IBD, soluble fiber is the best way to generate short-chain fatty acids such as butyrate, which has anti-inflammatory effects. Addition of vitamin D and curcumin has been shown to increase the efficacy of IBD therapy. There is compelling evidence from animal models that emulsifiers in processed foods increase risk for IBD. We discuss current knowledge about popular diets, including the specific carbohydrate diet and diet low in fermentable oligo-, di-, and monosaccharides and polyols (FODMAPS). We present findings from clinical and basic science studies to help gastroenterologists navigate diet as it relates to the management of IBD.

 

SIGNIFICANCE OF THIS STUDY

The rapid increase in the incidence of IBD and other immune mediated diseases indicates a role for diet as a major contributor for the onset of the disease. There is mounting evidence from basic and clinical research studies that diet could increase the risk of IBD in susceptible individuals, and that modifying diet could alter risk or disease development. The current paper states that there are a number of clinical trials that are underway which hopefully will lead to new approaches to manage and prevent IBD which will help change the course of such diseases. Until then, studies so far suggests that patients should be advised to eat a well- balanced diet, such as the Mediterranean-style diet, avoiding processed foods or foods that may worsen your symptoms.

 

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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