The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

+44(0)7813308301
[email protected]
Follow on Instagram
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Student Login

Schedule a Call to Learn More

Navigation
  • Home
    • About The Sourdough School
    • Contact Us & FAQ
    • Request a Callback
    • Practical Information
    • The Team
    • A Social Enterprise
    • General FAQ’s about The School
    • Contributors & Guest Tutors
    • What Our Students Say
    • Login
  • Courses
    • Priority Access: Join the Waiting List
    • Workshops
    • Bake For Health Retreat
    • Tuscan Retreat
    • Diploma
  • Assessments
    • Initial Consultation
    • Follow Up Nutrigenomic Reports
    • Gut Health Analysis
  • Our Approach
    • Baking as Lifestyle Medicine (BALM)
    • 12 Week Student Support Pack
    • Bread as Preventative Health
    • Personalising Bread Using Nutrigenetics
    • Training Bakers & Healthcare Professionals
    • Diversity Bread™
    • Prove it – The Case Studies
    • BALM & Bread in The Blue Zone
    • Proven: Bread Podcast
  • Admissions
    • Request a callback
    • Location, Opening Hours & Course Days & Times
    • Reviews
  • Shop
    • Our Flour and Ingredients
    • Our Books
    • Equipment
    • Flours From Farmers Directory
    • Add Farmer to the Directory

330 - ‘Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis’. Cell. 161(2): 264–276

Reference Number: 330

Year: 2015

Authors: Yano J.M. et al

Link: Link to original paper

Health: Gut Microbiome - Creating Healthier Bread to Support Optimal Gut Health

Summary

The gastrointestinal (GI) tract contains much of the body’s serotonin (5-hydroxytryptamine, 5-
HT), but mechanisms controlling the metabolism of gut-derived 5-HT remain unclear. Here we
demonstrate that the microbiota plays a critical role in regulating host 5-HT. Indigenous sporeforming bacteria (Sp) from the mouse and human microbiota promote 5-HT biosynthesis from
colonic enterochromaffin cells (ECs), which supply 5-HT to the mucosa, lumen and circulating
platelets. Importantly, microbiota-dependent effects on gut 5-HT significantly impact host
physiology, modulating GI motility and platelet function. We identify select fecal metabolites that
are increased by Sp and that elevate 5-HT in chromaffin cell cultures, suggesting direct metabolic
signaling of gut microbes to ECs. Furthermore, elevating luminal concentrations of particular
microbial metabolites increases colonic and blood 5-HT in germ-free mice. Altogether, these
findings demonstrate that Sp are important modulators of host 5-HT, and further highlight a key
role for host-microbiota interactions in regulating fundamental 5-HT-related biological processes.

 

What does this mean for a Baker?

While this study has no practical applications to baking, it is a very interesting  study which provides us with more information on the action of gut microbes within our body. This study found that some bacterial species within our gut microbiome are responsible for regulating the production of serotonin, known as the ‘happy chemical’ in our brains. This highlights the importance of maintaining a healthy gut microbiome as microbial dysbiosis has links to depression.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Email Sign Up

BANT Member
Lifecode GX

Terms and Conditions | Privacy Policy
Copyright © 2025 Vanessa Kimbell
Call +44 (0)7813308301 | Email [email protected]
Registered in England & Wales: 08412236
Website by Callia Web