The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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32 - ‘An overview of the functionality of exopolysaccharides produced by lactic acid bacteria’. International Dairy Journal. 12(2–3), 163-171

Reference Number: 32

Year: 2002

Authors: PatriciaRuas-Madiedo, JeroenHugenholtz.

Link: Link to original paper

Nutrition: Exopolysaccharides

Lactic Acid Bacteria: Heterofermentative | Homofermentative

Summary

Summary

Lactic acid bacteria (LAB) that produce exopolysaccharides (EPSs) play an important role in the dairy industry because of their contribution to the consistency and rheology of fermented milk products. The EPS polymers can be considered as natural biothickeners because they are produced in situ (within the culture medium) by the LAB-starters that have General Recognised As Safe status (GRAS). The physico-chemical properties of EPSs determine their viscosifying efficiency. Hence, the knowledge of the structure–function relationship of these biopolymers is crucial in order to choose or design polymers for a specific technological application. In addition, health benefits have been attributed to some of these EPSs, particularly antitumor and immunomodulating activities. Being a complex carbohydrate similar to fibre, a prebiotic role has also been suggested. However, almost all studies were performed in vitro and scarce information is available concerning in vivo experiments with oral administration. This overview focuses on the recent information about the functional properties of lactic acid bacterial EPSs, including both technological and health-promoting aspects.

 

SIGNIFICANCE OF THIS STUDY

Several lactic acid bacterial (LAB) strains in sourdough fermentation can contribute to improve the texture and viscosity of breads and other foods by means of the synthesis of polysaccharides or complex sugars  called exopolysaccharides (EPSs). LAB, like many other bacteria, are able to produce several types of polysaccharides that are classified according to their location relative to their outer cases or cell walls. The polysaccharides are normally produced by the bacteria solely for their own protection. Those that are excreted outside the cell wall are called exo-cellular (meaning outside of their cell wall) polysaccharides or EPSs. The EPSs produced by LAB can be divided into two categories: homopolysaccharides, containing only one type of sugar unit (monosaccharides) and heteropolysaccharides which are composed of repeating units,varying in size from 2-6 sugar units. During the sourdough process, the formation of both homo and heteropolysaccharides contribute to the elasticity of the dough and overall fibre content of the bread. The use of EPS-producer ‘‘ropy’’ strains is common in the manufacture of fermented milks and yoghurt in order to obtain a proper consistency.

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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