The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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393 - ‘Probiotics in infective diarrhoea and inflammatory bowel diseases’. Journal of Gastroenterology and Hepatology. 15(5):489-93

Reference Number: 393

Year: 2000

Authors: Gionchetti P. et al

Link: Link to original paper

Health: Inflammatory bowel disease

Nutrition: Probiotic

Summary

Bacteria are present throughout the gastrointestinal tract, but their pattern and concentration vary greatly. Probiotics are living organisms that supply beneficial health effects to the host. So far the beneficial effects of probiotics have been shown, almost exclusively, under poorly defined experimental conditions. There are little convincing data from well-designed, double-blind controlled trials supporting health-promoting effects. The use of probiotics to treat gastrointestinal infections has produced contrasting results. Apart from information on rotavirus infection in children, there is no convincing evidence from controlled studies on the efficacy of probiotics in the prevention or treatment of infective diarrhoea. However, experimental and clinical studies suggest that there are potential therapeutic roles for probiotics in the treatment of inflammatory bowel diseases. This review focuses on the available data concerning the mechanisms of action of probiotics, and on the results from clinical studies using probiotics to treat infective diarrhoea and inflammatory bowel disease.

 

What does this mean for a Baker?

Whilst this study doesn’t have any direct correlation to baking, it is able to provide an insight into how the use of probiotics can effect our gut microbiome by promoting the growth of certain bacterial species including Lactobacilli and Bifidobacteria. This study also suggests that consuming probiotics on a regular basis can help to reduce symptoms of Inflammatory Bowel Diseases, such as Crohn’s disease.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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