The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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407 - ‘Rules of engagement in the gut microbiome’. Nature Medicine. 24(11):1642-1644

Reference Number: 407

Year: 2018

Authors: Rackaityte E. & Lynch S.V.

Link: Link to original paper

Health: Gut Microbiome - Creating Healthier Bread to Support Optimal Gut Health

Summary

The microbial carrying capacity of humans is both substantial and plastic. It increases rapidly in early life and is shaped by a range of environmental exposures. In turn, microbial strains and their bioactive products, particularly those housed in the gut microbiome, impact physiological development and local and remote immune cell populations and influence organ function. This relatively new appreciation of the microbiome as an ancillary and malleable component critical to the health of humans has sparked renewed interest in gut microbiome manipulation for prevention, treatment and management of disease.

 

What does this mean for a Baker?

Although this study doesn’t have a direct correlation to baking, it is an important study as it helps to increase our understanding of the formation of the gut microbiome and how this can affect, not only our digestion, but also our health in the wider sense.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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