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The Sourdough School

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Set within the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire, The Sourdough School is home to the Proven Bread Programme, teaching the art and science of nutrition, the gut microbiome and fermentation in bread. We train bakers to produce Diversity Bread® and healthcare professionals to personalise bread through Baking as Lifestyle Medicine. Arrange a conversation today.

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41 - ‘Sourdough Technology—A Traditional Way for Wholesome Foods: A Review’. Comprehensive Reviews in Food Science and Food Safety. vol.10

Reference Number: 41

Year: 2011

Authors: Rupesh S. Chavan, Shraddha R. Chavan

Link: Link to original paper

Lactic Acid Bacteria: Heterofermentative | Homofermentative

Summary

Summary

In the present era, consumers wish to have a wide range of foods that are nutritious and flavorful and have long shelf life without added preservatives. Sourdough is an important modern fermentation of cereal flours and water based upon an earlier spontaneous process. The sourdough microflora is dominated by lactic acid bacteria and, along with yeast, they play a key role in the fermentation of bread dough. Factors that affect the quality of sourdough are
dough yield, temperature, type of starter culture, acidity of the medium, and the substrate. Sourdough is classified into 3 types (Types I, II, and III); the most widely used for commercial production is Type III. The sourdough fermentation has a number of beneficial effects that include prolonged shelf life, accelerated volume gain, delayed staling, improved bread flavor, and good nutritional value. Sourdough also improves sensory characteristics such as loaf volume, evenness of baking, color, aroma, taste, and texture of breads. Sourdough has been reported to contribute to extended shelf life by inhibiting spoilage bacteria and mold growth.
SIGNIFICANCE OF THIS STUDY
The current study provides us with a comprehensive overview of the process of sourdough bread-making and its effect on health and nutrition. We at the sourdough school aim to not only teach students to bake sourdough but also better understand the relevance sourdough as a wholesome, tasty and convenient food.

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader’s sole discretion and risk.

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