The Sourdough School

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Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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203 - ‘Walnut Consumption Alters the Gastrointestinal Microbiota, Microbially Derived Secondary Bile Acids, and Health Markers in Healthy Adults: A Randomized Controlled Trial’. The Journal of Nutrition. 148(6), 861-867

Reference Number: 203

Year: 2018

Authors: Holscher, H.D. et al

Link: Link to original paper

Health: Gut Microbiome - Creating Healthier Bread to Support Optimal Gut Health

Inclusions: Nuts>Walnuts

Summary

Epidemiologic data suggest that diets rich in nuts have beneficial health effects, including reducing total and cause-specific mortality from cancer and heart disease. Although there is accumulating preclinical evidence that walnuts beneficially affect the gastrointestinal microbiota and gut and metabolic health, these relations have not been investigated in humans.

We aimed to assess the impact of walnut consumption on the human gastrointestinal microbiota and metabolic markers of health.

 

SIGNIFICANCE OF THIS STUDY

Studies have suggested a diet rich in nuts has beneficial health effects. This research looked at whether eating walnuts affected the gut microbes. They found that the relative numbers of gut bacteria and the acids they produce changed when walnuts were included in the diet, suggesting that the health effects may be linked to our microbiome.

Including nuts, especially walnuts, in our baking could potentially have positive health benefits.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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