The Sourdough School

Baking Courses specialising in Nutrition and Digestibility of Bread

Teaching Bakers and Training Healthcare Professionals in the Art of Baking as Lifestyle Medicine: Personalising Bread to Support Wellbeing, Nourish the Gut Microbiome, and Improve Mental Health.
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Baking as Lifestyle Medicine for Bakers and Clinicians

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bread and immunity boosting mushrooms

Immune Boosting Button Mushroom Sourdough Loaf

Learning Objective

In this recipe you will learn how mushrooms are  immune boosting, and how you can add them into your tinned sourdough bread easily.

Learning Outcome

You will be able to use this recipe when you feel that you or your family are in need of boosting your immune system.  There is something to be said about the fact mushrooms are in season just as the cold and flu season come in.

It's lovely way to change your bread and apply the understanding of the study in this recipe.

I've made this as a tin loaf, which is quick and easy and you can easily make several to share with family and friends.  It's based on the classic retarded dough formula and I've incorporated button mushrooms because they are powerful allies in boosting immunity.  They are also humble, quick to grow, and add an unctuous and umami element to this loaf...  To continue reading, subscribe now for unlimited access. Subscribe

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All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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