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Location: United Kingdom
Profession: Home Baker
About
I live in Cumbria with my partner, he owns a coffee roastery and we spend our time visiting bakeries/cafes!
I grew up in Spain and have always eaten a varied diet, bread always being the main part. I remember going to Continente (now Carrefour) and we would sit in the trolley and go round the isles while eating a Barra bread!
I would love to learn how to bake properly, I cook and bake at home but haven't nailed the baking side yet. Would love to learn about the Sourdough and positive affects it has. One day I would love to open up my own bakery, I would keep it simple and have bread roll sandwiches, a couple of baked goods and coffee! I am a keen cyclist and will be bringing my bike down to the school to commute in and out of the place I am staying.
Looking forward to the course!
My Work
I live in Staveley, a small village in Cumbria. Home baker, wanting to learn how to bake properly.
Passionate about Baking as Lifestyle Medicine
I've suffered with IBS since I can remember and I know how important the gut and bacteria is, I want to learn how to control my IBS and still eat the foods I want.
My Community
Food is fuel, we all need it to survive. I know most people suffer with intolerences/gut issues and I want to be able to share my knowlege I learn on this course with others.
How I use BALM Protocol
I will be baking at home regularly, I am also starting a new job and would love to be able to share my bakes goods with the team. I also want to open up my own barkery and this is a huge stepping stone in learning the ways of Sourdough baking!


Personal Information
Preferred Name: Charlotte - Timezone: London
Staveley
Cumbria
LA8 9QW
United Kingdom
In Person Course
Course: 3 Day Workshop
Date: 02 / 04 - April / 2025
In Person Course Location: The Sourdough School - UK Northampton
Special Requirements:
- Other - I will give details below
Suffer with IBS but not know specific triggers, I avoid Cows Milk and Yoghurt (but I eat cheese)
Preventative Health & Wellness Goals:
- Mind and Body Wellness - Stress Reduction, Cognitive Function Support
- Nutritional Goals - Improved Gut Health, more bioavailability of Fibre, Vitamins and Minerals
- Digestive Health Concerns - IBS, gas, bloating or digestive discomfort
Emergency Contact: Tom Prestwich 2 Waterside Staveley Mill Yard 07850291171