The Sourdough School

Baking eating and sharing bread to improve physical and mental health

Using a robust evidence-based baking protocol combining the evidence of thousands of years of baking with modern clinical insights, we offer comprehensive training to bakers and healthcare professionals, providing students with the tools to use baking in everyday practice as a wellness intervention.
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Baking as Lifestyle Medicine for Bakers and Clinicians

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Janet Cruywagen

Location: South Africa

Profession: Professional Baker

BALM License

  • BALM Qualified Baker

Introduction

Janet is amazing. Her work teaching and sharing BALM with kids from under privileged backgrounds has been incredibly inspiring throughout her course. Her breads are delicious and she has a deep understanding of the BALM Protocol as nourishing, but also as social justice and we are deeply proud to recommend her classes where you can attend in person to learn to bake.

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About

With family, friends and thick butter.

I bake for our community, clients and our family.

How I use BALM Protocol

Through my connection with Echo Youth Development will I primarily empower young unprivileged adults to live a healthier lifestyle. Also those who wish to enroll in my workshops which helps to fund my community project.

Graduation Recipes

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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