The Sourdough School

Baking eating and sharing bread to improve physical and mental health

Using a robust evidence-based baking protocol combining the evidence of thousands of years of baking with modern clinical insights, we offer comprehensive training to bakers and healthcare professionals, providing students with the tools to use baking in everyday practice as a wellness intervention.
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Baking as Lifestyle Medicine for Bakers and Clinicians

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Lorna Pape

Location: United Kingdom

Profession: Home Baker

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About

My favourite way to eat bread is with cheese! I bake for my family predominantly, but I'm also a member of a Book Group, and I'm the designated bread baker for us all when we meet up to talk books....

How I use BALM Protocol

I'm really keen to 'complete the circle' which I started over 10 years ago, when I implemented the Specific Carbohydrate Diet / GAPS diet, to improve my autistic son's health, and reduce his intolerances to certain foods. Since I did that, the science has moved on hugely, and I would love to understand more about why what we did worked (!) but also to be able to continue to use the knowledge I gain to help to maintain my own health, and the health of my family.

I would ideally also like to be able to use my knowledge as part of community projects, which implement the BALM protocol and help to spread that message to the wider community.

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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