Studies and Discussion on Heritage Grain

Following the your heritage grain and grain topic this is the chance to engage with the research provided or the link in the database or if you feel that there are better more relevant studies then please feel free to look for studies and submit ones that you feel are most relevant to the topic. There are more paper to select from here on Spelt too. Please fill in the facts, or specifics of studies that you feel are most relevant to this topic. It is sometimes easier to copy sections of the study but we like to think of these are bite size – like a tweet

The first or relevant information we’d like to you link directly to the ingredient, the remaining 4 fields are open to give you more scope to share.

You may also include relevant features or articles, podcasts as well as studies.

We do require that you share some relevant information from one of the studies discussed in this module.

You do not need to fill in all 5 fields, but we feel that this is the number that we feel gets the most engagement. You can also submit your facts or, observations from the same research paper. It does not have to be the same paper, you can choose different studies

Please so this in time for The Journal Club Session.

Homework

Your Name

Add The Exact name of the study ( Cut copy past from the study)

Add the name of the author / authors

ONLY if this study is one you have submitted then please Summarise the Methodology ( how they did the study)

Add the date this study was published

Please tell us where you found the study and how you selected it.

I found this in the Sourdough School Reseach Library I found this in the Sourdough School Reseach Library

I found this myself – please explain how you came across the study eg I heard it mentioned on a podcast, or I found it o google.I found this myself – please explain how you came across the study eg I heard it mentioned on a podcast, or I found it o google.

Please link to the original study here:

Please link to the Original Source ( Eg a podcast you listened to or article you where reading.)

ONLY if this study is one you have submitted then please summarise the background of the study

ONLY If this study is one you have got a copy of the PDF but it NOT open access please send here so I can review your submission.

Maximum file size: 33.55MB

ONLY if this study is one you have found & an open access please upload it here

Maximum file size: 33.55MB

Please check the BALM Protocol and select which Principle this Research applies to

Principle No 1 of BALM is that all practices are compliant with the 6 pillars of Lifestyle Medicine. Please tick which of the pillars of LM your study supports

1. Nutrition & Healthy Eating Principles –

2. Mental Wellbeing – reducing stress through BALM –

3. Positive social connections, & nurturing relationships 9

4. Functional Movement Benefits

5. Understanding & avoiding refined flour & UPF

6. How following BALM may benefit Sleep

If this study refers to a particular grain or ingredient please select which one here: If this study refers to a particular grain or ingredient please select which one here:

Please choose the health category that this study best fits into Please choose the health category that this study best fits into

Share a link to a recipe or BALM topic on the sourdough school or club website that shows how you can actioning or eat this evidence.

This is the most important part of your task. Please share the significance of this research to the baker / the patient – think in terms of process ( ie fermentation) or in terms of the choice of flour or ingredient in a recipe – Consider it as eating or actioning the research in real life with in the bread protocol and how this can be practically used

Free text for any addition or extra information you want to share, such as recipes, links to other relevant information.

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