The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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Foundation Module Induction

Resources – Diploma Students

Schedule: Clinical Strategies for Prescribing Baking as Lifestyle Medicine 2022 – 23

Where Are We Now?

Bread Protocol fit

Understanding how the BALM Protocol Supports Gut Health and why

Case Studies

Understanding the roles of the yeast and bacteria

The Principles of The Sourdough School Baking Protocol & how to apply them

Personalisation of Bread Topic Library

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