Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain

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Chris BrownlowUltra-Processed Diets Cause Excess Calorie Intake and Weight GainDr Kevin Hall16 May 2019http://www.ncbi.nlm.nih.gov/pmc/articles/pmc7946062/

Investigation whether ultra-processed foods affect energy intake in 20 weight stable adults. Subjects were admitted to the NIH Clinical Center and randomized to receive either or unprocessed diets for 2 weeks immediately followed by the alternative diet for 2 weeks.

7 Reducing refined carbs, but also on positive replacement / reduction – such as HoneyNo grainsImpact on Weight Managementhttps://www.sourdough.co.uk/research/ultra-processed-food/https://www.sourdough.co.uk/research/ultra-processed-food/

This research highlights the significance on potential for adverse health outcomes by consuming a diet made up ultra-processed foods.

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