The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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84 - ‘Targeting the Microbiota, from Irritable Bowel Syndrome to Mood Disorders: Focus on Probiotics and Prebiotics’. Curr Pathobiol Rep. 6(1):1-13

Reference Number: 84

Year: 2018

Authors: Pusceddu MM, Murray K, Gareau MG.

Link: Link to original paper

Health: Gut Microbiome - Creating Healthier Bread to Support Optimal Gut Health | IBS | Mental Health

Summary

Summary

The crosstalk between the gut and the brain has revealed a complex communication system responsible for maintaining a proper gastrointestinal homeostasis as well as affect emotional mood and cognitive functions. Recent research has revealed that beneficial manipulation of the microbiota by probiotics and prebiotics represent an emerging and novel strategy for the treatment of a large spectrum of diseases ranging from visceral pain to mood disorders. The review critically evaluates current knowledge of the effects exerted by both probiotics and prebiotics in irritable bowel syndrome (IBS) and mood disorders such as anxiety and depression. Relevant literature was identified through a search of MEDLINE via PubMed using the following words, “probiotics”, “prebiotics”, “microbiota”, and “gut–brain axis” in combination with “stress”, “depression”, “IBS”, and “anxiety”. A number of trials have shown efficacy of probiotics and prebiotics in ameliorating both IBS related symptoms and emotional states. However, limitations have been found especially due to the small number of clinical studies, studies design, patient sample size, and placebo effect.

SIGNIFICANCE OF THE STUDY

The crosstalk between the gut and brain has revealed a com- plex communication system, which is responsible for main- taining a proper gastrointestinal homeostasis as well as affecting emotional mood and cognitive functions.The impact of the gut microbiome on health, including mental health, is now a frontier research area that has caught the attention of the scientific community in a degree that has been rarely seen in other areas of science. The enthusiasm generated by a considerable number of preclinical data and supported by a growing clinical literature makes the microbiota an appealing therapeutic target for the prevention and treatment of various human diseases. In this review, we have provided evidence of the impact of probiotic and prebiotic treatments in both IBS and mood disorders such as anxiety and depression. Moreover, we have attempted to highlight the currently known routes of communication of the gut-brain axis. The evidence compiled in this review indicates that treatments with probiotics and prebiotics can ameliorate some of the symptomatology that characterises both IBS and mood disorders such as anxiety and depression. Despite that, the evidence base is still limited, such as the small number of clinical studies, study design, size of the studies, and placebo effect has been highlighted throughout this work. Further clinical studies are required to shed light on the possible therapeutic effect exerted by both probiotics and prebiotics in health and mental health.

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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