The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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Core Knowledge Module

mental health sourdoughTake the time to understand

Before you begin baking – before you even get your starter going – you need to understand sourdough. This is essential knowledge. If you do not read these lessons, you will not understand sourdough.

I totally appreciate that you want to get your hands in the dough, but trust me: follow these lessons first and you will build a strong foundation and understanding, which will make you a better baker.

Baking sourdough starts with your head, then your heart – then your hands.

Vanessa

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Syllabus for Core Knowledge - The basics

Back to Bake for Health Syllabus

Total Time: 46 hours and 44 minutes

LessonLesson TypeTime (mins)What you will learn
11: All Core Knowledge Lessons
Vanessa Kimbell
Background Knowledge2623

All the Core Knowledge lessons that are essential to read, watch and listen to BEFORE you start baking the recipes.

21: Two Ways to Make Sourdough Core Knowledge2

The are two main methods for making sourdough, ambient and retarded. Understanding these methods is key to understanding the process.

31: What are bakers' percentages? Core Knowledge5

Understanding bakers' percentages is essential.

41: Flour – Which types to chooseCore Knowledge20

How to think about flour. This is a big subject and we cover a lot.

51: Blending flour
Vanessa Kimbell
Baking Tutorial12

The principles of blending flour.

61: Why we choose organicCore Knowledge15

This article tells you all about glyphosate and how damaging it can be.

71: The secret to success
Vanessa Kimbell
Baking Tutorial7

Temperature is control: it is really important to understand this.

81: The other secret to success
Vanessa Kimbell
Baking Tutorial15

How you add your water matters, and there are different ways to mix your dough.

91: Botanical Blend Flour Core Knowledge10

How to make a Botanical Blend flour.

101: All our Botanical BlendsBackground Knowledge75

Different Botanical Blends you can try once you get more confident. I suggest you come back to this properly in about 3 months, but for now take a look at the different blends we use here at the School.

111: How to control your sourdoughCore Module15

The key things that impact your bread. You will keep coming back to this theory every single time you bake.

121: An interview on amylase & oxygen Background Knowledge5

In 2010, I was working on a programme for the BBC about oxygen in baking. This is one of the recordings we made.

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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