The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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Botanical Blends

What is a Diversity Score?

How to Make Botanical Blend No 2 Without a Mill

Blend Number 1 – a Hybrid Blend, Both Ancient and Modern

Blend Number 2 – Meadow blend

Blend Number 3 – Red blend – polyphenols

Blend Number 4: Blue Blend – Anthocyanidins

Botanical Blend Number 5: Golden Blend – Carotenoids

Blend Number 6 – Green blend – flavonoids

Blend Number 7 – Spiced

Blend Number 8 – Oriental blend – flavones

Blend Number 9 – Eastern blend – flavones

bean blend sourdough school

Blend Number 10 – Beans – isoflavones

Botanical Blend sourdough no 13 Rye

Blend Number 13 – Rye blend

Blend Number 14 – Satiety Blend | Research Level

Italian meadow blend

Blend Number 15 – Italian Summer Meadow | Research Level

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