The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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Nurture mental wellbeing

UK Strain Specific Probiotic Research by Brand

Sourdough Bread and Blood Sugar Balance

IMG_8217

Can a 10-minute Sourdough Bread Really Be Healthy?

Professor Tim Spector & Vanessa Kimbell

A Discussion about BALM key topics with Professor Tim Spector | Research Level

Case Study: Sleep & BALM

Is sourdough bread better for weight loss?

BALM – Baking as Lifestyle Medicine is an evidence based protocol that sets the gold standard for baking healthy bread

BALM 1 Reducing stress & the connection between cortisol levels and cytokines

BALM Empowering environmentalism in Patients and Students supports mental health

Mixing the Dough by hand can help lower stress – Ambient Method

The BALM Protocol: A Framework Revolutionising The Way We Approach Bread for Global Well-Being

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