The Sourdough School

WORKSHOPS || ONLINE TRAINING | || RETREATS || PERSONALISED BREAD || GUT HEALTH

BAKING WITH THE HANDS OF AN ARTISAN AND THE MIND OF A CLINICIAN

Set in the walled gardens of Dr Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire; this is baking tailored to to suit the biology of the person eating it using nutrigenetics and gut health assessments. We train healthcare professionals and bakers to bake Proven Bread.

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Improve sleep quality

Nurture mental wellbeing

UK Strain Specific Probiotic Research by Brand

Sourdough Bread and Blood Sugar Balance

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Can a 10-minute Sourdough Bread Really Be Healthy?

Professor Tim Spector & Vanessa Kimbell

A Discussion about BALM key topics with Professor Tim Spector | Research Level

Case Study: Sleep & BALM

Is sourdough bread better for weight loss?

BALM – Baking as Lifestyle Medicine is an evidence based protocol that sets the gold standard for baking healthy bread

BALM 1 Reducing stress & the connection between cortisol levels and cytokines

BALM Empowering environmentalism in Patients and Students supports mental health

Mixing the Dough by hand can help lower stress – Ambient Method

The BALM Protocol: A Framework Revolutionising The Way We Approach Bread for Global Well-Being

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