The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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Baseline – Understanding Baking as Medicine and Tracking your Symptoms

Week 1 Proven

Pre course Sylabus

Symptoms & Report – Lifecode

Nutrigenetics – an overview of 8 main genes and how BALM / Proven supports them.

Proven Bread™ Launch & An invitation to a Webinar to learn more

Heat and Baking: B Vitamin Losses

When sourdough is fermented at a warmer temperature Vs cooler

SEO

Rye

Spelt Lesson Notes

Tim Spector’s Miso Spinach Eggs

Tim Spector’s Artichoke Stew

 Sun-Dried Tomatoes in Oil

A wooden bowl filled with blueberries sits on a rustic wooden surface. A few blueberries have spilled out of the bowl and lie on the table next to it. The blueberries are dark and plump, contrasting with the textured, weathered wood of the table. The image has a cozy, natural feel with a focus on the fresh berries.

Sourdough Blueberry Muffins

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