The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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Miguel

So does our approach to baking really change the gut microbiome or the way you feel?

FREE: A DIY Gift Sourdough gift voucher that you can print, fill in and gift.

dr carmen piernas sanchez

Dietary Patterns, Cardiovascular Disease & Mortality in the UK Population lecture by Dr Carmen Piernas-Sanchez

Bread, Mindfulness & Mood tutorial with Pauline Beaumont

Mechanisms: how fermentation makes bread more nutritious

cutting sourdough bread

Mechanisms: how sourdough slows blood sugar

Dan Saladino

Heritage Grains Q&A with Dan Saladino

cultured butter

Psychobiotics: probiotics and mental health

The Gut Microbiome by Miguel Toribio-Mateas, Director of Research

teaching sourdough

Introduction & Orientation

How fermentation increases soluble fibres | Research Level

Could sourdough help with blood sugar response? | Research Level

Key Research papers- Wheat Allergies and intolerances

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Call +44 (0)7813308301 | Email [email protected]
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