Step 1: Nutrition & Digestibility of Bread: Initial 1:1 Assessment & Discussion with Dr Kimbell

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The image shows a loaf of artisanal sourdough bread sliced open to reveal a beautifully airy and open crumb structure. The crust is golden brown a with oat flakes scattered on the top. The inside of the bread appears soft and slightly glossy, with a network of irregular holes typical of well-fermented sourdough. The background is a simple, neutral surface, allowing the focus to remain on the bread’s texture and inviting appearance.

Step 1: Nutrition & Digestibility of Bread: Initial 1:1 Assessment & Discussion with Dr Kimbell

£299.00

Nutrigenetics Assessment – £299

This consultation is available to select private individuals as the first step in personalising your bread. Please book a free 15-minute call with Dr Kimbell before booking.

You’ll receive a tailored report explaining which breads may work for you while others don’t, with recommendations for which nutrigenetics tests will be best for you and a suggested recipe, flour, fermentation that match your lifestyle, digestive and nutritional needs or the Proven 12 week reset.

The discussion can stand alone as a complete product — giving you clear strategies to work with straight away — or act as the baseline assessment required before nutrigenetic or gut microbiome testing.
Most people begin with a free 15-minute call before booking.

3 in stock

Categories: Bread & Health Assessments, Personalisation

Assessment and discussion – £299

This is a discussion and is only available to select private individuals as the first step in personalising your bread. Before we decide which nutrigenetic tests (if any) are needed, I ask you to complete a detailed bread and digestion history, followed by a 45-minute discussion with me. You will then receive a report with personalised recommendations going forward.

This assessment is also included in The Diploma, 3-Day Courses and Retreats in the UK, from 2026 ( – so if you are enrolled from 2026 onwards you do not need to book separately.)

Why start with a Bread Consultation?

Bloating, IBS, fatigue and gluten intolerance symptoms often point to deeper issues. This consultation
is where we begin: a detailed lifestyle medicine assessment that looks at your health history, symptoms,
and your relationship with bread. Skipping directly to genetic or gut testing is not recommended – this
consultation provides the essential baseline.

What you will receive

A 45 Minute call with Dr Kimbell to discuss the specifics of your lifestyle assessment.
Recommendations of which ( if any) nutrigenetic reports or gut tests are appropriate.
A personalised report explaining why some breads (such as sourdough) may work for you while others don’t
A tailored bread strategy – flours, fermentation, and recipes matched to your digestive and nutritional needs
Insights into how bread interacts with your microbiome and whether further testing is useful
Preventative guidance on how to eat your bread to support digestion, blood sugar, inflammation, and energy
Bespoke recommendations on flour and ingredients and fermentation to begin baking bread that supports your health
Recipe suggestions that will work will for you
A 15 minute follow on call for any questions.

The first step in a bigger process

This discussion can stand alone as a complete product, giving you clear strategies straight away.
It is also the baseline assessment required before nutrigenetic or gut microbiome testing.
Further testing can be added if appropriate, but only after this stage.

Optional Add-Ons

If you already have a gut health report or Lifecode GX report, this consultation can be booked tointerpret one report per session. Additional reports require separate consultations to ensure a focused
and thorough review.

Important for Students

If you are enrolled in the Diploma, 3-Day Courses or Retreats,
this consultation is already included. You do not need to book separately.

Who This Consultation is for?

This versatile session is designed for a wide range of purposes:

Existing students: Follow up on coursework, tests, or guidance related to your learning at The Sourdough School.
Bakers: Gain professional advice on techniques, recipes, or the nutritional and digestibility aspects of bread.
Health and wellness seekers: Explore personalised insights into bread, health, digestion, and the role of the microbiome.
Industry professionals: Discuss research, trends, and innovations in bread and health.
Anyone with specific questions: Whether related to baking, gut health, or nutrigenetics, this session is an opportunity to gain personalised advice and actionable recommendations.

This consultation is designed to support individuals with:

Digestive Health Concerns:
- Irritable Bowel Syndrome (IBS)
- Small Intestinal Bacterial Overgrowth (SIBO)
- Food intolerances (e.g., gluten sensitivity, lactose intolerance)
- Coeliac disease (in collaboration with a healthcare professional)
Hormonal Health and Balance:
- Menopause-related changes
- Male hormonal health and androgens
- Polycystic Ovary Syndrome (PCOS)
Mental Health Support Through Nutrition:
- Anxiety and depression (part of a multidisciplinary approach)
- ADHD and its connection to diet and gut health
Autoimmune and Inflammatory Conditions:
- Hashimoto’s thyroiditis or hypothyroidism
- Rheumatoid arthritis (in collaboration with healthcare practitioners)
Personalised Nutrition and Nutrigenetics:
- MTHFR or COMT gene mutations
- Tailored dietary approaches based on genetic insights
Metabolic Health and Blood Sugar Balance:
- Blood sugar regulation
- Type 2 diabetes or prediabetes (as part of a multidisciplinary approach)
Bread-Related Concerns and Transitioning Diets:
- Bread sensitivity and digestibility challenges
- Exploring sourdough or low-gluten diets
General Wellbeing and Bread’s Role in Health:
- Individuals or healthcare professionals seeking evidence-based advice on bread’s nutritional impact

Collaboration with Healthcare Practitioners

As a specialist in bread, Dr. Kimbell works collaboratively with healthcare professionals, including GPs, functional practitioners, and nutritionists. Many consultations are recommended by these professionals, and any formal diagnoses or test results you provide can help build a comprehensive and holistic picture.

Please note: Dr. Kimbell does not provide diagnoses, nor does she work with non-evidence-based tests. While she respects individual approaches to health, her recommendations are rooted in scientifically validated information. For areas outside her scope, such as menopause, male hormones, or antigen testing (IgG + IgA Combined), she may recommend trusted healthcare practitioners better suited to assist.

What kind of symptoms can Nourishing bread help with?

Digestive Issues

Bloating
Irritable Bowel Syndrome (IBS)
Constipation
Diarrhoea
Acid reflux

Gut-Related Concerns

Gut microbiome imbalances (dysbiosis)
Leaky gut syndrome (intestinal permeability)
Food intolerances or sensitivities
Difficulty digesting certain grains or ingredients

Metabolic and Blood Sugar-Related Issues

Blood sugar imbalances
Insulin resistance
Hypoglycaemia (low blood sugar)
Energy crashes after meals

Inflammatory and Immune-Related Conditions

Chronic inflammation
Autoimmune conditions (e.g., coeliac disease, though diagnosed cases would require specialised advice)
Allergies or histamine intolerance

Neurological and Psychological Symptoms

Brain fog
Fatigue or low energy levels
Mood swings related to diet

Nutrient-Absorption Concerns

Poor absorption of essential nutrients (e.g., iron, B vitamins, magnesium)
Signs of malnutrition despite eating a varied diet

Lifestyle and Preventative Health

Desire to transition to a more gut-friendly, wholefood-based diet
Interest in preventative healthcare through personalised nutrition

It’s important to note that this session supports these conditions by addressing bread and gut health in a complementary, preventative manner, not as a substitute for medical treatment

Booking Policies:

London time (GMT/BST): All sessions are scheduled in London time.
24-hour cancellation policy: Cancellations or rescheduling requests must be made at least 24 hours in advance.
Non-refundable: Missed sessions or cancellations made less than 24 hours in advance will not be refunded.

What’s Included:

What Does the Consultation Include?

A 45-minute 1:1 video session with Dr. Kimbell, conducted via Zoom.
A detailed review of your Bread, Health, and Digestion History questionnaire, which provides valuable insights into your symptoms, lifestyle, and dietary habits. (This must be returned at least one week prior to the session.)
A recorded video of the session (available upon request) to allow you to revisit key points and recommendations.
A follow-up email summarising Dr. Kimbell’s personalised recommendations, including guidance on tailoring bread recipes, flours, and fermentation techniques to suit your unique health needs.
Specific instructions on how to optimise your bread and integrate it into your daily routine to support your overall wellbeing.
Recommendations for tools, techniques, or additional assessments (e.g., gut health or nutrigenomic tests) that can further refine your approach.
Guidance on whether further input from other healthcare practitioners may be beneficial, with a supporting letter provided for your GP or healthcare practitioner if needed.

Additional Notes:

The consultation includes a personalised review of one test result of any test we already offer ( such as Genova Diagnostics Gut Test or Lifecode GX nutrigenetics reports, if applicable). Additional test results will require a separate consultation (at an additional cost).
Dr. Kimbell takes a functional nutrition approach, examining your health holistically to provide actionable strategies to improve digestion, energy, and overall well-being through bread.
You will need to complete a comprehensive questionnaire providing your relationship history of symptoms and lifestyle around bread. Dr. Kimbell reviews this before the session to ensure recommendations are tailored specifically to you.