The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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EINKORN

Nutritional properties of einkorn wheat (Triticum monococcum L.)

polyphenols and cvd

Flavonoid intake and cardiovascular disease mortality in a prospective cohort of US adults

kamut and health benefits

Characterisation of Khorasan wheat (Kamut) and impact of a replacement diet on cardiovascular risk factors: cross-over dietary intervention study

Rye bread and effect on CVD

Effects of whole grain rye, with and without resistant starch type 2 supplementation, on glucose tolerance, gut hormones, inflammation and appetite regulation in an 11–14.5 hour perspective; a randomized controlled study in healthy subjects

Screen Shot 2017-06-16 at 16.55.34

Oxidative stress and cardiovascular health: therapeutic potential of polyphenols.

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