The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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Black Kidney Beans_Botanical Blends

White and dark kidney beans reduce colonic mucosal damage and inflammation in response to dextran sodium sulfate

Cornflowers_Botanical Blends

Anti-inflammatory and immunological effects of Centaurea cyanus flower-heads

Maca_Red Ferment Polyphenols

Chemical composition and health effects of maca (Lepidium meyenii)

Red Onion Skin_Red Ferment Polyphenols

Effects of a quercetin-rich onion skin extract on 24 h ambulatory blood pressure and endothelial function in overweight-to-obese patients with (pre-)hypertension: a randomised double-blinded placebo-controlled cross-over trial

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Formation of Short-Chain Fatty Acids, Excretion of Anthocyanins, and Microbial Diversity in Rats Fed Blackcurrants, Blackberries, and Raspberries

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Metabolite profiling of grape: Flavonols and anthocyanins

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Antioxidant and antidiabetic activity of blackberry after gastrointestinal digestion and human gut microbiota fermentation

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Polyphenols of mulberry fruits as multifaceted compounds: Compositions, metabolism, health benefits, and stability—A structural review

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Antioxidant activities and anthocyanin content of fresh fruits of common fig (Ficus carica L.)

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A Systematic Review on the Health Effects of Plums (Prunus domestica and Prunus salicina)

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Cherries and health: a review

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Consumption of Cherries as a Strategy to Attenuate Exercise-Induced Muscle Damage and Inflammation in Humans

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A review of the health benefits of cherries

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Berries: emerging impact on cardiovascular health

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Phytochemicals of cranberries and cranberry products: characterization, potential health effects, and processing stability

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