The Sourdough School

WORKSHOPS || ONLINE TRAINING | || RETREATS || PERSONALISED BREAD || GUT HEALTH

BAKING WITH THE HANDS OF AN ARTISAN AND THE MIND OF A CLINICIAN

Set in the walled gardens of Dr Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire; this is baking tailored to to suit the biology of the person eating it using nutrigenetics and gut health assessments. We train healthcare professionals and bakers to bake Proven Bread.

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Black Kidney Beans_Botanical Blends

White and dark kidney beans reduce colonic mucosal damage and inflammation in response to dextran sodium sulfate

Cornflowers_Botanical Blends

Anti-inflammatory and immunological effects of Centaurea cyanus flower-heads

Maca_Red Ferment Polyphenols

Chemical composition and health effects of maca (Lepidium meyenii)

Red Onion Skin_Red Ferment Polyphenols

Effects of a quercetin-rich onion skin extract on 24 h ambulatory blood pressure and endothelial function in overweight-to-obese patients with (pre-)hypertension: a randomised double-blinded placebo-controlled cross-over trial

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Formation of Short-Chain Fatty Acids, Excretion of Anthocyanins, and Microbial Diversity in Rats Fed Blackcurrants, Blackberries, and Raspberries

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Metabolite profiling of grape: Flavonols and anthocyanins

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Antioxidant and antidiabetic activity of blackberry after gastrointestinal digestion and human gut microbiota fermentation

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Polyphenols of mulberry fruits as multifaceted compounds: Compositions, metabolism, health benefits, and stability—A structural review

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Antioxidant activities and anthocyanin content of fresh fruits of common fig (Ficus carica L.)

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A Systematic Review on the Health Effects of Plums (Prunus domestica and Prunus salicina)

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Cherries and health: a review

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Consumption of Cherries as a Strategy to Attenuate Exercise-Induced Muscle Damage and Inflammation in Humans

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A review of the health benefits of cherries

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Berries: emerging impact on cardiovascular health

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Phytochemicals of cranberries and cranberry products: characterization, potential health effects, and processing stability

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