The Sourdough School

Baking eating and sharing bread to improve physical and mental health

Using a robust evidence-based baking protocol combining the evidence of thousands of years of baking with modern clinical insights, we offer comprehensive training to bakers and healthcare professionals, providing students with the tools to use baking in everyday practice as a wellness intervention.
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250 - ‘Phytochemicals of cranberries and cranberry products: characterization, potential health effects, and processing stability’. Crit Rev Food Sci Nutr. 49(9), 741-781

Reference Number: 250

Year: 2009

Authors: Pappas E. & Schaich K.M

Link: Link to original paper

Health: Cancer | Heart Disease

Nutrition: Anthocyanins | Flavonoids | Polyphenols

Inclusions: Berries>Cranberries

Summary

Emerging evidence is elucidating how non-nutrient phytochemicals underlie the health promotion afforded by fruits and vegetables. This review focuses on Vaccinium macrocarpon, the American cranberry, compiling a comprehensive list of its known phytochemical components, and detailing their prevalence in cranberry fruit and its products. Flavonoids, especially colored anthocyanins, abundant flavonols, and unique proanthocyanidins, have attracted major research attention. Other notable active components include phenolic acids, benzoates, hydroxycinnamic acids, terpenes and organic acids. Health effects of cranberries, cranberry products, and isolated cranberry components in humans and animals, as well as in vitro, are debated. Evidence for protection from several bacterial pathogens, cancer, cardiovascular disease, and inflammation is compelling, while neuroprotection and anti-viral activity also have begun to draw new consideration. Emerging bioavailability data is considered and potential molecular mechanisms are evaluated, linking phytochemicals to health effects through their biochemical properties and reactions. Finally, the effects of processing and storage on cranberry phytochemicals is discussed, with a focus on identifying research gaps and novel means to preserve their natural, health-promoting components.

 

What does this mean for bakers?

This study reviews research linking cranberries to a number of aspects of good physical and mental health. It’s interesting for bakers to think about how they can incorporate cranberries into their baking, or serve cranberries alongside their bread. There’s a recipe for a delicious Spiced Cranberry & Turkey Seeded Sourdough Sandwich over on The Sourdough Club website.

Qualify in Baking as Lifestyle Medicine

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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