The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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A comprehensive understanding of the gut mucosal immune system in allergic inflammation

Feeding with Sustainably Sourdough Bread Has the Potential to Promote the Healthy Microbiota Metabolism at the Colon Level

whole grain health

Dietary Fibre from Whole Grains and Their Benefits on Metabolic Health

Chilli Pepper_Weight Loss

Could capsaicinoids help to support weight management? A systematic review and meta-analysis of energy intake data

Omega 3_Heart Health

Omega-3 PUFAs improved endothelial function and arterial stiffness with a parallel antiinflammatory effect in adults with metabolic syndrome

Postbiotics_Food Safety

Postbiotics produced by lactic acid bacteria: The next frontier in food safety

Seasame_Blood Pressure

Can sesame consumption improve blood pressure? A systematic review and meta-analysis of controlled trials

Rosemary_Botanical Blends

Effects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial

Fennel and Curcumin (Turmeric)

Curcumin and Fennel Essential Oil Improve Symptoms and Quality of Life in Patients with Irritable Bowel Syndrome

Cinnamon

The Effect of Different Amounts of Cinnamon Consumption on Blood Glucose in Healthy Adult Individuals

Olive Oil and Metabolic Syndrome

Olive Polyphenols and the Metabolic Syndrome

Prebiotic Inulin

Prebiotic inulin-type fructans induce specific changes in the human gut microbiota

Fermented Milk + Probiotics

Consumption of Fermented Milk Product With Probiotic Modulates Brain Activity

Lactis and Milk

Synbiotic Effect of Bifidobacterium lactis CNCM I-3446 and Bovine Milk-Derived Oligosaccharides on Infant Gut Microbiota

Garlic_Botanical Blends

Supplementation with aged garlic extract improves both NK and ??-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention

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