Learning Objective

This quick guide aims to help students understand who can benefit from personalised bread baking as part of the Baking as Lifestyle Medicine (BALM) protocol.

Personalisation is about tailoring bread recipes and fermentation to meet specific health needs; this way, we can create breads that are nourishing and support both physical and mental well-being. The list below is a simple guide to some of the highlights of some of the tutorials on how baking can serve as a therapeutic tool, offering health benefits across a variety of conditions. While this guide covers several key areas, there are countless ways that baking can support, and student can discuss their graduation bakes with Dr. Kimbell in the live sessions.