The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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Personalised Bread: Tailoring Recipes for Specific Health Needs

Learning Objective

This quick guide aims to help students understand who can benefit from personalised bread baking as part of the Baking as Lifestyle Medicine (BALM) protocol.

Personalisation is about tailoring bread recipes and fermentation to meet specific health needs; this way, we can create breads that are nourishing and support both physical and mental well-being. The list below is a simple guide to some of the highlights of some of the tutorials on how baking can serve as a therapeutic tool, offering health benefits across a variety of conditions. While this guide covers several key areas, there are countless ways that baking can support, and student can discuss their graduation bakes with Dr. Kimbell in the live sessions.

Understanding Beneficiaries of Personalised Bread Baking

Understanding Beneficiaries of Personalised Bread Baking

Select a person or condition to see the personalised bread baking response:

Response:

Please select a condition to see the detailed response.

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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