The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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251 - ‘Biological Activities of Polyphenols from Grapes’. Int J Mol Sci. 11(2), 622-646

Reference Number: 251

Year: 2010

Authors: Xia E.Q. et al

Link: Link to original paper

Health: Cancer | Heart Disease

Nutrition: Antioxidants | Polyphenols

Inclusions: Grapes

Summary

The dietary consumption of grape and its products is associated with a lower incidence of degenerative diseases such as cardiovascular disease and certain types of cancers. Most recent interest has focused on the bioactive phenolic compounds in grape. Anthocyanins, flavanols, flavonols and resveratrol are the most important grape polyphenols because they possess many biological activities, such as antioxidant, cardioprotective, anticancer, anti-inflammation, antiaging and antimicrobial properties. This review summarizes current knowledge on the bioactivities of grape phenolics. The extraction, isolation and identification methods of polyphenols from grape as well as their bioavailability and potential toxicity also are included.

 

What does this mean for bakers?

Grapes and grape products have been associated with lower risk from age-related diseases such as heart disease. This gives bakers good reason to enjoy a few grapes with a slice of home baked bread and a hunk of cheese, or even a glass of red wine with a slice of sourdough cake.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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