The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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251 - ‘Biological Activities of Polyphenols from Grapes’. Int J Mol Sci. 11(2), 622-646

Reference Number: 251

Year: 2010

Authors: Xia E.Q. et al

Link: Link to original paper

Health: Cancer | Heart Disease

Nutrition: Antioxidants | Polyphenols

Inclusions: Grapes

Summary

The dietary consumption of grape and its products is associated with a lower incidence of degenerative diseases such as cardiovascular disease and certain types of cancers. Most recent interest has focused on the bioactive phenolic compounds in grape. Anthocyanins, flavanols, flavonols and resveratrol are the most important grape polyphenols because they possess many biological activities, such as antioxidant, cardioprotective, anticancer, anti-inflammation, antiaging and antimicrobial properties. This review summarizes current knowledge on the bioactivities of grape phenolics. The extraction, isolation and identification methods of polyphenols from grape as well as their bioavailability and potential toxicity also are included.

 

What does this mean for bakers?

Grapes and grape products have been associated with lower risk from age-related diseases such as heart disease. This gives bakers good reason to enjoy a few grapes with a slice of home baked bread and a hunk of cheese, or even a glass of red wine with a slice of sourdough cake.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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