The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

+44(0)7813308301
[email protected]
Follow on Instagram
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Student Login

Schedule a Call to Learn More

Navigation
  • Home
    • About The Sourdough School
    • Contact Us & FAQ
    • Request a Callback
    • Practical Information
    • The Team
    • A Social Enterprise
    • General FAQ’s about The School
    • Contributors & Guest Tutors
    • What Our Students Say
    • Login
  • Courses
    • Priority Access: Join the Waiting List
    • Workshops
    • Bake For Health Retreat
    • Tuscan Retreat
    • Diploma
  • Assessments
    • Bread & Health Assessment
    • Gut Health Assessment
    • Nutrigenomic Assessment
  • Our Approach
    • Baking as Lifestyle Medicine (BALM)
    • 12 Week Student Support Pack
    • Bread as Preventative Health
    • Personalising Bread Using Nutrigenetics
    • Training Bakers & Healthcare Professionals
    • Diversity Bread™
    • Prove it – The Case Studies
    • BALM & Bread in The Blue Zone
    • Proven: Bread Podcast
  • Admissions
    • Request a callback
    • Location, Opening Hours & Course Days & Times
    • Reviews
  • Shop
    • Our Flour and Ingredients
    • Our Books
    • Equipment
    • Flours From Farmers Directory
    • Add Farmer to the Directory

121 - ‘The content of polyphenols and carotenoids in three apricot cultivars depending on stage of maturity and geographical region’. Food Chemistry. 102, 966–975

Reference Number: 121

Year: 2007

Authors: Verica Dragovic-Uzelac *, Branka Levaj, Vlatka Mrkic, Danijela Bursac, Marija Boras

Link: Link to original paper

Nutrition: Polyphenols | Vitamins

Summary

Summary

During the ripening of three apricot cultivars (‘‘Keckemetska ruza’’, ‘‘Madjarska najbolja’’ and ‘‘Velika rana’’) grown in two different geographical region of Croatia the changes of polyphenols and carotenoids were determined by using high-performance liquid chroma- tography (HPLC) with UV–Vis photo diode array detection. The content of individual polyphenols during ripening was quite similar, whereas their amount differed significantly. Immature fruits showed the highest level of polyphenols, which decreased at semi-mature fruits and did not change remarkably in commercial mature fruits. Among polyphenols, flavan-3-ols, chlorogenic acid and quercetin- 3-rutinoside were dominant in all ripening stages of all apricot cultivars. The quantity of polyphenols during apricot fruits ripening depended on cultivars, while the region of cultivation did not have remarkable influence on polyphenols amount. During ripening carote- noids increased significantly especially b-carotene which represented 70–85% of the total carotenoid content. Besides b-carotene, in all apricot cultivars c-carotene was found. a-Carotene, zeaxantin and lutein were found in cv. ‘‘Madjarska najbolja’’ and in cv. ‘‘Velika rana’’ a-carotene and lutein were determined. The region of cultivation and the cultivar were important factors, which influenced the carotenoid amount of apricot fruits, and this content was higher in cultivars grown in Mediterranean region.

 

SIGNIFICANCE OF THIS STUDY

Apricots are a rich source of antioxidants including carotenoids which contribute to their yellowish orange colour, vitamins and polyphenols which all contribute towards their nutritional values. This paper found that the amount of carotenoids which has shown to alleviate chronic diseases varied depended on the region from where it was cultivated. If you’re looking for apricots with the highest carotenoid content, the Mediterranean variety is the one you need to choose.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Email Sign Up

BANT Member
Lifecode GX

Terms and Conditions | Privacy Policy
Copyright © 2025 Vanessa Kimbell
Call +44 (0)7813308301 | Email [email protected]
Registered in England & Wales: 08412236
Website by Callia Web