The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

+44(0)7813308301
[email protected]
Follow on Instagram
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Student Login

Schedule a Call to Learn More

Navigation
  • Home
    • About The Sourdough School
    • Contact Us & FAQ
    • Request a Callback
    • Practical Information
    • The Team
    • A Social Enterprise
    • General FAQ’s about The School
    • Contributors & Guest Tutors
    • What Our Students Say
    • Login
  • Courses
    • Priority Access: Join the Waiting List
    • Workshops
    • Bake For Health Retreat
    • Tuscan Retreat
    • Diploma
  • Assessments
    • Initial Consultation
    • Follow Up Nutrigenomic Reports
    • Gut Health Analysis
  • Our Approach
    • Baking as Lifestyle Medicine (BALM)
    • 12 Week Student Support Pack
    • Bread as Preventative Health
    • Personalising Bread Using Nutrigenetics
    • Training Bakers & Healthcare Professionals
    • Diversity Bread™
    • Prove it – The Case Studies
    • BALM & Bread in The Blue Zone
    • Proven: Bread Podcast
  • Admissions
    • Request a callback
    • Location, Opening Hours & Course Days & Times
    • Reviews
  • Shop
    • Our Flour and Ingredients
    • Our Books
    • Equipment
    • Flours From Farmers Directory
    • Add Farmer to the Directory

148 - ‘Dietary emulsifiers directly alter human microbiota composition and gene expression ex vivo potentiating intestinal inflammation’. Gut microbiota. 66:1414–1427

Reference Number: 148

Year: 2017

Authors: Benoit Chassaing, Tom Van de Wiele, Jana De Bodt, Massimo Marzorati, Andrew T Gewirtz

Link: Link to original paper

Health: Gut Microbiome - Creating Healthier Bread to Support Optimal Gut Health

Summary

Summary

The intestinal microbiota plays a central role in the development of many chronic inflammatory diseases including IBD and metabolic syndrome. Administration of substances that alter microbiota composition, including the synthetic dietary emulsifiers polysorbate 80 (P80) and carboxymethylcellulose (CMC), can promote such inflammatory disorders. However, that inflammation itself impacts microbiota composition has obfuscated defining the extent to which these compounds or other substances act directly upon the microbiota versus acting on host parameters that promote inflammation, which subsequently reshapes the microbiota.  CMC and P80 are commonly used synthetic emulsifiers that are added to a variety of processed foods to enhance texture and extend shelf-life. Based on the extent of their usage, and the notion that their detergent properties might promote bacterial changes across mucosal surfaces, these emulsifiers are hypothesised to have contributed to increased incidence of chronic gut inflammatory diseases.

The current study examined the direct impact of CMC and P80 on the microbiota using an artificial model system (a mucosal simulator of the human intestinal microbial ecosystem (M-SHIME) model) that maintains a complex stable human microbiota in the absence of a live host. The results of the current study showed that administration of CMC and P80 to mice resulted in microbiota encroachment into the mucus, alterations in microbiota composition, including an increase of bacteria that produced pro-inflammatory flagellin (FliC) and lipopolysaccharide (LPS), and development of chronic inflammation.

 

SIGNIFICANCE OF THIS STUDY

The emulsifiers CMC and P80 are used in a variety of foods including supermarket breads where these compounds are used as bread improvers to control the size of gas bubbles, enable the dough to hold more gas and therefore grow bigger and make the crumb softer. The current study strongly suggest that the gut microbiota is one direct important target of the commonly used food additives CMC and P80 resulting in chronic inflammation and increasing the risk of gut inflammatory diseases.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Email Sign Up

BANT Member
Lifecode GX

Terms and Conditions | Privacy Policy
Copyright © 2025 Vanessa Kimbell
Call +44 (0)7813308301 | Email [email protected]
Registered in England & Wales: 08412236
Website by Callia Web