The Sourdough School

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Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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556 - ‘Evolutionary perspective on dietary intake of fibre and colorectal cancer’. European journal of clinical nutrition. 61(1), pp.140-142

Reference Number: 556

Year: 2007

Authors: Leach, J.D.

Link: Link to original paper

Health: Cancer | Colorectal Cancer

Nutrition: Fibre

Summary

Abstract

From an evolutionary perspective, the ongoing discussion of fibre’s role in colorectal cancer is possibly limited by the overall low intake of fibre across study groups. Our ancestral diet consistently included a diverse range of plants that regularly contributed up to and often 4100g/day of dietary fibre. Importantly, this diversity assured that, owing to a range of physical and chemical structures, a steady flow of fermentable substrates promoted metabolic activity into the distal regions of the colon.

Significance for a baker:

This study highlights the diversity of fibre that was present in the human diet in the past, and how this has now changed. Researching the role of fibre in colorectal cancer is difficult because of the general low levels of fibre in the diets of those in the study groups. To increase diversity of fibre in your diet, use the Botanical Blends in your baking and follow some of our recipes for eating symbiotically.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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