The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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588 - ‘Fight them or feed them: how the intestinal mucus layer manages the gut microbiota’. Gastroenterology Report. Volume 7, Issue 1, Pages 3–12

Reference Number: 588

Year: 2019

Authors: Bjoern O. Schroeder

Link: Link to original paper

Health: Gut Microbiome - Creating Healthier Bread to Support Optimal Gut Health | Inflammation

Nutrition: Fibre

Summary

Abstract:

The intestinal tract is inhabited by a tremendous number of microorganisms, termed the gut microbiota. These microorganisms
live in a mutualistic relationship with their host and assist in the degradation of complex carbohydrates. Although the
gut microbiota is generally considered beneficial, the vast number of microbial cells also form a permanent threat to the
host. Thus, the intestinal epithelium is covered with a dense layer of mucus to prevent translocation of the gut microbiota
into underlying tissues. Intestinal mucus is an organized glycoprotein network with a host-specific glycan structure. While
the mucus layer has long been considered a passive, host-designed barrier, recent studies showed that maturation and
function of the mucus layer are strongly influenced by the gut microbiota. In return, the glycan repertoire of mucins can
select for distinct mucosa-associated bacteria that are able to bind or degrade specific mucin glycans as a nutrient source.
Because the intestinal mucus layer is at the crucial interface between host and microbes, its breakdown leads to gut bacterial
encroachment that can eventually cause inflammation and infection. Accordingly, a dysfunctional mucus layer has
been observed in colitis in mice and humans. Moreover, the increased consumption of a low-fiber Western-style diet in our
modern society has recently been demonstrated to cause bacteria-mediated defects of the intestinal mucus layer. Here, I
will review current knowledge on the interaction between gut bacteria and the intestinal mucus layer in health and disease.
Understanding the molecular details of this host–microbe interaction may contribute to the development of novel treatment
options for diseases involving a dysfunctional mucus layer, such as ulcerative colitis.

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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