The Sourdough School

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Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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222 - ‘Health benefits of fermented foods: microbiota and beyond’. Current Opinion in Biotechnology. 44, 94-102

Reference Number: 222

Year: 2017

Authors: Marco, M.L. et al

Link: Link to original paper

Health: Gut Microbiome - Creating Healthier Bread to Support Optimal Gut Health | Heart Disease | IBS | Mental Health | Weight Management

Summary

Fermented foods and beverages were among the first processed food products consumed by humans. The production of foods such as yogurt and cultured milk, wine and beer, sauerkraut and kimchi, and fermented sausage were initially valued because of their improved shelf life, safety, and organoleptic properties. It is increasingly understood that fermented foods can also have enhanced nutritional and
functional properties due to transformation of substrates and formation of bioactive or bioavailable end-products. Many fermented foods also contain living microorganisms of which some are genetically similar to strains used as probiotics. Although only a limited number of clinical studies on fermented
foods have been performed, there is evidence that these foods provide health benefits well-beyond the starting food materials.

 

 

SIGNIFICANCE OF THIS STUDY

Numerous health benefits (both physical and mental) have been associated with the consumption of fermented foods. These positive health effects have been linked to compounds produced during the fermentation process and to the microbes involved.

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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