The Sourdough School

Baking eating and sharing bread to improve physical and mental health

Using a robust evidence-based baking protocol combining the evidence of thousands of years of baking with modern clinical insights, we offer comprehensive training to bakers and healthcare professionals, providing students with the tools to use baking in everyday practice as a wellness intervention.
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424 - ‘Influence of altitudinal variation on the antioxidant and antidiabetic potential of azuki bean (Vigna angularis)’. International Journal of Food Sciences and Nutrition. 63 (1)

Reference Number: 424

Year: 2012

Authors: YANG YAO, XUZHEN CHENG, SUHUAWANG, LIXIAWANG, & GUIXING REN

Link: Link to original paper

Health: Lower Inflammation | Metabolic syndrome

Nutrition: Polyphenols

Summary

The individual phenolic acids, total phenolic content, total flavonoid content and antioxidant activity of azuki bean (Vigna angularis) varieties from 13 provinces of China were investigated. Eight phenolic compounds were analysed on an ultraperformance liquid chromatography-mass spectrometry system. The results obtained suggest that the azuki beans can be considered as a good source of phenolic compounds, and growing the azuki beans at high altitude may be an effective way to enhance the antioxidant and antidiabetic potential of the beans.

Significance of this study to the sourdough baker:

Addition of the Red Mung Bean (or Azuki Bean) to our diversity blends provides an important source of starch, digestible proteins, mineral elements, and vitamins. This bean is widely used in foods and is known to be rich in dietary fibre and polyphenols. Science already suggests that both dietary fibre and polyphenols may have prebiotic-like effects, supporting the growth of ‘good’ bacteria and inhibiting the growth of ‘bad’ bacteria in our gut microbiomes.

Qualify in Baking as Lifestyle Medicine

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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