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The Sourdough School

DIVERSITY BREAD® || PERSONALISED BREAD || BAKING AS LIFESTYLE MEDICINE

Bake With The Hands Of An Artisan And The Mind Of A Clinician

Set within the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire, The Sourdough School is home to the Proven Bread Programme, teaching the art and science of nutrition, the gut microbiome and fermentation in bread. We train bakers to produce Diversity Bread® and healthcare professionals to personalise bread through Baking as Lifestyle Medicine. Arrange a conversation today.

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  • What is Proven?
    • Baking as Lifestyle Medicine (BALM)
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  • Personalised Bread
    • Personalising Bread Using Nutrigenetics
    • Personalisation
    • Personalising Bread
  • Workshops
    • Book a Call
    • 2 Day Workshops
    • 3 days Personalised Bread Workshops
    • Tuscan Retreat
    • 12 Week Post Course Support
    • Request a Callback
  • About
    • About The Sourdough School
    • Priority Access: Join the Waiting List
    • Contact Us & FAQ
    • Reviews
    • General FAQ’s about The School
    • Diversity Bread™
    • Where to stay & more
    • Training Bakers & Healthcare Professionals
    • Educational Awards Programme
    • The Team
    • A Social Enterprise
    • Contributors & Guest Tutors
    • What Our Students Say
  • Learn
    • The Diploma – January 2027
    • Request a callback
    • Graduation Recipe Collection
  • What is Proven?
    • Baking as Lifestyle Medicine (BALM)
    • Bread as Preventative Health
    • BALM & Bread in The Blue Zone
    • Proven Bread Documentary
    • Prove it – The Case Studies
    • Proven: Bread Podcast
    • Proven
    • Login
  • Personalised Bread
    • Personalising Bread Using Nutrigenetics
    • Personalisation
    • Personalising Bread

Lower Inflammation

whole grain health

Dietary Fibre from Whole Grains and Their Benefits on Metabolic Health

Diet patterns and health span

Associations between dietary patterns and the incidence of total and fatal cardiovascular disease and all-cause mortality in 116,806 individuals from the UK Biobank: a prospective cohort study

Diet and CVD

Adherence to international dietary recommendations in association with all-cause mortality and fatal and non-fatal cardiovascular disease risk: a prospective analysis of UK Biobank participants

Fermented Soy_Longevity

Association of soy and fermented soy product intake with total and cause specific mortality: prospective cohort study

Omega 3_Heart Health

Omega-3 PUFAs improved endothelial function and arterial stiffness with a parallel antiinflammatory effect in adults with metabolic syndrome

Postbiotic_LGG

Protective Role of Postbiotic Mediators Secreted by Lactobacillus rhamnosus GG Versus Lipopolysaccharide-induced Damage in Human Colonic Smooth Muscle Cells

Postbiotic

Postbiotic L. plantarum RG14 improves ruminal epithelium growth, immune status and upregulates the intestinal barrier function in post-weaning lambs

LGG Postbiotic

A Novel Postbiotic From Lactobacillus rhamnosus GG With a Beneficial Effect on Intestinal Barrier Function

Strain Specific LGG

Towards a better understanding of Lactobacillus rhamnosus GG – host interactions

Garlic

Garlic: a review of potential therapeutic effects

Nudging children towards whole wheat bread: a field experiment on the influence of fun bread roll shape on breakfast consumption

Barley Grass_Botanical Blends

Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings

Black Kidney Beans_Botanical Blends

White and dark kidney beans reduce colonic mucosal damage and inflammation in response to dextran sodium sulfate

Cornflowers_Botanical Blends

Anti-inflammatory and immunological effects of Centaurea cyanus flower-heads

Edible Flowers_Botanical Blends

From the Field to the Pot: Phytochemical and Functional Analyses of Calendula officinalis L. Flower for Incorporation in an Organic Yogurt

Bee Pollen_Botanical Blends

Antioxidant Potential of Propolis, Bee Pollen, and Royal Jelly: Possible Medical Application

Cardamom_Botantical Blends

Cardamom supplementation improves inflammatory and oxidative stress biomarkers in hyperlipidemic, overweight, and obese pre-diabetic women: a randomized double-blind clinical trial

Acacia Berry_Botanical Blends

Açaí (Euterpe oleracea Mart.) and juçara (Euterpe edulis Mart.) juices improved HDL-c levels and antioxidant defense of healthy adults in a 4-week randomized cross-over study

Star Anise_Botanical Blends

Star anise (Illicium verum): Chemical compounds, antiviral properties, and clinical relevance

Citrus Fruit & Flavonoids

Citrus fruits and their flavonoids in inflammatory bowel disease an overview

Peas_Botanical Blends

Review of the health benefits of peas (Pisum sativum L.)

Hemp_Red Ferment Polyphenols

Effects of Vegetable Proteins on Hypercholesterolemia and Gut Microbiota Modulation

Quinoa: Red Ferment_Polyphenol

Quinoa whole grain diet compromises the changes of gut microbiota and colonic colitis induced by dextran Sulfate sodium in C57BL/6 mice

Red Mung Beans (Adzuki Bean) in Red Ferment_Polyphenols

Influence of altitudinal variation on the antioxidant and antidiabetic potential of azuki bean (Vigna angularis)

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