The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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636 - ‘Mango Supplementation Modulates Gut Microbial Dysbiosis and Short-Chain Fatty Acid Production Independent of Body Weight Reduction in C57BL/6 Mice Fed a High-Fat Diet.pdf’. The Journal of Nutrition. Volume 146, Issue 8, Pages 1483–1491

Reference Number: 636

Year: 2016

Authors: Babajide Ojo, Guadalupe Davila El-Rassi, Mark E Payton, Penelope Perkins-Veazie, Stephen Clarke, Brenda J Smith and Edralin A Lucas

Link: Link to original paper

Health: Gut Microbiome - Creating Healthier Bread to Support Optimal Gut Health

Nutrition: Short chain fatty acids

Inclusions: Mango

Summary

Abstract

Background: High-fat (HF) diet-induced obesity is associated with changes in the gut microbiota. Fiber and other bioactive
compounds in plant-based foods are suggested to prevent gut dysbiosis brought on by HF feeding. Mango is high in fiber
and has been reported to have anti-obesogenic, hypoglycemic, and immunomodulatory properties.


Objectives: We investigated the effects of freeze-dried mango pulp combined with an HF diet on the cecal microbial
population and its relation to body composition, lipids, glucose parameters, short-chain fatty acid (SCFA) production, and
gut inflammatory markers in a mouse model of diet-induced obesity.


Methods: Six-wk-old male C57BL/6 mice were randomly assigned to 1 of 4 dietary treatment groups: control (AIN-93M,
10% fat kcal), HF (60% fat kcal), and HF + 1% or 10% mango (HF+1%M or HF+10%M, wt:wt) for 12 wk. The cecal
microbial population was assessed by use of 16S rDNA sequencing. Body composition, plasma glucose and lipids, cecal
and fecal SCFAs, and mRNA abundance of inflammatory markers in the ileum and colonic lamina propria were assessed.


Results: Compared with the control group, HF feeding significantly reduced (P < 0.05) 1 operational taxonomic unit (OTU)
of the genus Bifidobacteria (64-fold) and 5 OTUs of the genus Akkermansia ($16-fold). This reduction was prevented in the
HF+10%M group, members of which had 10% higher final body weight compared with the HF group (P = 0.01) and similar
fasting blood glucose concentrations (P = 0.24). The HF+10%M group had 135% (P = 0.004) and 133% (P < 0.0001)
greater fecal acetic and n-butyric acids concentrations than the HF group, suggesting greater microbial fermentation.
Furthermore, a 59% greater colonic interleukin 10 (Il10) gene expression was observed in the HF+10%M group than in the
HF group (P = 0.048), indicating modulation of gut inflammation. The HF+1%M group generally did not differ from the HF
group.


Conclusions: The addition of mango to an HF diet modulated the gut microbiota and production of SCFAs in C57BL/6
mice; these changes may improve gut tolerance to the insult of an HF diet.

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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