The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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637 - ‘Neurotransmitter modulation by the gut microbiota’. Brain Research. 1693, 128-133

Reference Number: 637

Year: 2018

Authors: Philip Strandwitz

Link: Link to original paper

Health: Gut Microbiome - Creating Healthier Bread to Support Optimal Gut Health | Mental Health

Summary

Neurotransmitter modulation by the gut microbiota - Students learning about the role of microbes at The Sourdough School

The gut microbiota – trillions of bacteria that reside within the gastrointestinal tract – have been found to not only be an essential component of immune and metabolic health, but also seems to influence the development and diseases of the enteric and central nervous system, including motility disorders, behavioural disorders, neurodegenerative disease, cerebrovascular accidents, and neuroimmune-mediated disorders. By leveraging animal models, several different pathways of communication have been identified along the “gut-brain-axis” including those driven by the immune system, the vagus nerve, or by modulation of neuroactive compounds by the microbiota. Of the latter, bacteria have been shown to produce and consume a wide range of mammalian neurotransmitters, including dopamine, norepinephrine, serotonin, or gamma-aminobutyric acid (GABA). Accumulating evidence in animals suggests that manipulation of these neurotransmitters by bacteria may impact host physiology, and preliminary human studies are showing that microbiota-based interventions can also alter neurotransmitter levels. Nonetheless, substantially more work is required to determine whether microbiota-mediated manipulation of human neurotransmission has any physiological implications and if so, how it may be leveraged therapeutically. In this review, this exciting route of communication along the gut-brain axis and accompanying data are discussed.

Significance to the baker: In this study, the author discusses how the microbiome may influence host physiology via the gut-brain axis. After reviewing the research on this topic, he suggests that our microbiome may influence host physiology via the production and manipulation of neurotransmitters. Though the research is nascent, the paper suggests that we may be able to leverage the gut-brain axis therapeutically to tackle diseases of the central and enteric nervous systems.

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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