The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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459 - ‘Pumpkin polysaccharide modifies the gut microbiota during alleviation of type 2 diabetes in rats’. International Journal of Biological Macromolecules. 115

Reference Number: 459

Year: 2018

Authors: Guimei Liu, Li Liang, Guoyong Yu, Quanhong Li

Link: Link to original paper

Health: Glycemic response | Gut Microbiome - Creating Healthier Bread to Support Optimal Gut Health | Metabolic syndrome

Nutrition: Antioxidants | Carbohydrates | Polyphenols | Prebiotic | Short chain fatty acids

Yeast: Species

Summary

Pumpkin polysaccharide is able to alleviate diabetes, but understanding of the underlining mechanism is still limited. In this study, we hypothesized that the alleviating effects of pumpkin polysaccharide is modulated via changes in the gut microbiota and short-chain fatty acid (SCFA) production in type 2 diabetic rats. After the type 2 diabetic model successfully was established, three groups of high-fat diet induced diabetic rats were intragastrically administered pumpkin polysaccharide, metformin, or saline solution respectively. We utilized 16S rRNA gene sequencing and multivariate statistics to analyze the structural and key species of gut microbiota in the type 2 diabetic rats. The results revealed that pumpkin polysaccharide alleviated the type 2 diabetes by improving the insulin tolerance and decreasing the levels of serum glucose (GLU), total cholesterol (TC), and low-density lipoprotein (LDL-C), while increasing the levels of high-density lipoprotein (HDL-C). Simultaneously, pumpkin polysaccharide changed the structure of gut microbiota and had selective enrichment in key species of Bacteroidetes, Prevotella, Deltaproteobacteria, Oscillospira, Veillonellaceae, Phascolarctobacterium, Sutterella, and Bilophila. The correlations between the key species and SCFA production indicated the underlining mechanisms of pumpkin polysaccharide on type 2 diabetes.

Significance of this study to the baker:

We include pumpkin and butternut squash in our botanical blends to improve diversity and some of our recipes, such as the Pumpkin & Sweet Potato Pie.

Cucurbita is the genus of herbaceous vines that include the pumpkin (Cucurbita pepo) and the butternut squash (Cucurbita moschata). These plants are rich in polysaccharides, particularly pectin. Their rich yellow / orange colour comes from the level of carotenoids, the phytochemicals found naturally in the plant. Human studies are currently lacking, however in vitro and in vivo studies, such as this one above, suggest that the polysaccharides from these plants may influence our glucose balance via their impact on the gut microbiota. There is also an increase in the production of short chain fatty acids (SFCAs) after consumption of pumpkin indicated too in this animal study.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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